Zatarain's · Entrees, Sides and Small Meals
Zatarain's Red Beans & Rice Family Size, 12 Oz
Per 100 g, Zatarain's Red Beans & Rice Family Size, 12 Oz has 350 calories, 2g of sugars and 1270mg of sodium, as submitted to USDA (FoodData Central 2597960). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2597960, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA. Check the USDA record.
- UPC
- 071429089396
- Category
- Entrees, Sides and Small Meals
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 62% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 79% carbohydrate, 5% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.4 g | 62% |
| Sodium | 1,265 mg | 310 mg | 88% |
| Protein | 14.3 g | 4 g | 95% |
| Calories | 347 | 158 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 433 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vitarroz Rice & Black Beans, 8 Oz VITARROZ | 1,000 mg | 356 |
| Cheddar Broccoli Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce CLOVER VALLEY | 924 mg | 348 |
| Cheddar Broccoli Flavor Rice RICE A RONI | 867 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, YEAST EXTRACT, CORN STARCH, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, MALTED BARLEY FLOUR, GARLIC, POTASSIUM CHLORIDE, SPICES (INCLUDING PAPRIKA, RED PEPPER), CITRIC ACID, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR
The statement lists 15 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2597960).
More Zatarain's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zatarain's Family Size Dirty Rice Mix, 12 Oz | 342 | 0 g | 1,342 mg |
| Garden Vegetable Brown Rice Seasoned Brown Rice with Bell Peppers, Carrots, and Corn Big Easy Rice | 179 | 1.43 g | 443 mg |
| Dirty Rice Seasoned White Rice with Bell Peppers, Herbs and Spices Big Easy Heat & Serve Rice | 171 | 0 g | 436 mg |
| Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice | 171 | 0 g | 414 mg |
| Cajun Brown Rice Seasoned Brown Rice with Traditional Louisiana Herbs and Spices Big Easy Heat & Serve Rice | 164 | 0.71 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Red Beans & Rice Family Size, 12 Oz?
350 per 100g, and 347 per 100 g.
How much sodium is in Zatarain's Red Beans & Rice Family Size, 12 Oz?
1270mg per 100 g (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov