Rice a Roni · Entrees, Sides and Small Meals
Cheddar Broccoli Flavor Rice
A 60g serving of Cheddar Broccoli Flavor Rice by Rice a Roni has 230 calories, 2g of sugars and 520mg of sodium, as submitted by Rice a Roni to USDA (FoodData Central 2526719, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2526719, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rice a Roni submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300200982
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 73% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 73% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.4 g | 73% |
| Sodium | 867 mg | 310 mg | 85% |
| Protein | 10 g | 4 g | 87% |
| Calories | 383 | 158 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, DRIED BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), DRIED CREAM, SUGAR, ANNATTO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, DRIED SPINACH, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN
The statement lists 34 ingredients at the top level, beginning with Rice, Wheat Flour, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Rice a Roni submitted to USDA (FoodData Central 2526719).
More Rice a Roni entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Four Cheese Flavor Rice | 391 | 4.69 g | 1,047 mg |
| Hot & Spicy Jalapeo Cheddar Flavor Rice | 400 | 5 g | 867 mg |
| Chicken Rice, Vermicelli, Chicken Broth and Herbs | 357 | 1.79 g | 1,179 mg |
| Heat & Eat Beef Flavor Rice | 92 | 0.4 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice a Roni Cheddar Broccoli Flavor Rice?
230 per 60g serving, and 383 per 100 g.
How much sodium is in Rice a Roni Cheddar Broccoli Flavor Rice?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rice a Roni submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov