Rice a Roni · Entrees, Sides and Small Meals
Heat & Eat Beef Flavor Rice
A 250g serving of Heat & Eat Beef Flavor Rice by Rice a Roni has 230 calories, 1g of sugars and 610mg of sodium, as submitted by Rice a Roni to USDA (FoodData Central 2526714, record updated Mar 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2526714, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rice a Roni submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300014428
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 25% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.4 g | 25% |
| Sodium | 244 mg | 310 mg | 39% |
| Protein | 1.6 g | 4 g | 6% |
| Calories | 92 | 158 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other beef in this aisle
22 of the 1,349 entrees, sides and small meals products are named beef. Per 100 g their median is 141 calories, 455 mg of sodium and 7.9 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Beans, Seasoned Beef with Brown Rice and Cheese Fiesta Bowl, Black Beans FREELI | 192 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE, GUM ARABIC, MALTODEXTRIN, DRIED CARROTS, SALT, SUNFLOWER OIL, SOY LECITHIN, HYDROLYZED CORN PROTEIN, POTASSIUM SALT, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR (CONTAINS SESAME), DRIED BEEF, DRIED BEEF BROTH, CALCIUM SILICATE, CARAMEL COLOR, SPICES, YEAST EXTRACT, IRON (III) PHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, FOLIC ACID
The statement lists 26 ingredients at the top level, beginning with Water, Rice, Gum Arabic. Its own allergen line reads: "Contains SESAME), DRIED BEEF, DRIED BEEF BROTH, CALCIUM SILICATE, CARAMEL COLOR, SPICES, YEAST EXTRACT, IRON (III) PHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, FOLIC ACID". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2023), not the label on the shelf today.
Source: the ingredient statement Rice a Roni submitted to USDA (FoodData Central 2526714).
More Rice a Roni entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Rice, Vermicelli, Chicken Broth and Herbs | 357 | 1.79 g | 1,179 mg |
| Cheddar Broccoli Flavor Rice | 383 | 3.33 g | 867 mg |
| Creamy Four Cheese Flavor Rice | 391 | 4.69 g | 1,047 mg |
| Hot & Spicy Jalapeo Cheddar Flavor Rice | 400 | 5 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice a Roni Heat & Eat Beef Flavor Rice?
230 per 250g serving, and 92 per 100 g.
How much sodium is in Rice a Roni Heat & Eat Beef Flavor Rice?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rice a Roni submitted to USDA, last updated Mar 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov