Rice a Roni · Entrees, Sides and Small Meals
Creamy Four Cheese Flavor Rice
One cup (64g) serving of Creamy Four Cheese Flavor Rice by Rice a Roni has 250 calories, 3g of sugars and 670mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2560738, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560738, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300200975
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 83% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 1.4 g | 83% |
| Sodium | 1,047 mg | 310 mg | 87% |
| Protein | 9.4 g | 4 g | 86% |
| Calories | 391 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other cheese in this aisle
91 of the 1,349 entrees, sides and small meals products are named cheese. Per 100 g their median is 324 calories, 837 mg of sodium and 7.8 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp White Cheddar Macaroni & Cheese Dinner CRACKER BARREL | 837 mg | 327 |
| Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups MARKET PANTRY | 818 mg | 382 |
| Original Shell Pasta & Cheese Sauce VELVEETA | 768 mg | 330 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLID, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, CHEDDAR), ONION POWDER, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), DRIED CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATTO (COLOR), SILICON DIOXIDE, NIACINAMIDE, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN
The statement lists 33 ingredients at the top level, beginning with Rice, Wheat Flour, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2560738).
More Rice a Roni entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Broccoli Flavor Rice | 383 | 3.33 g | 867 mg |
| Hot & Spicy Jalapeo Cheddar Flavor Rice | 400 | 5 g | 867 mg |
| Chicken Rice, Vermicelli, Chicken Broth and Herbs | 357 | 1.79 g | 1,179 mg |
| Heat & Eat Beef Flavor Rice | 92 | 0.4 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice a Roni Creamy Four Cheese Flavor Rice?
250 per 1 cup (64g) serving, and 391 per 100 g.
How much sodium is in Rice a Roni Creamy Four Cheese Flavor Rice?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov