Zatarain's · Flavored Rice Dishes
Dirty Rice with Cheese Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses
Per 100 g, Dirty Rice with Cheese Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses by Zatarain's has 400 calories, 11g of sugars and 1740mg of sodium, as submitted to USDA (FoodData Central 2269231). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2269231, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA. Check the USDA record.
- UPC
- 071429091825
- Category
- Flavored Rice Dishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 98% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 2.2 g | 98% |
| Sodium | 1,737 mg | 969 mg | 95% |
| Protein | 10.5 g | 8.9 g | 79% |
| Calories | 395 | 356 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), CHEESE BLEND (INCLUDING CHEDDAR, SEMI-SOFT & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING CHILI PEPPER, RED PEPPER), RED & GREEN BELL PEPPER, DISODIUM PHOSPHATE, FD&C YELLOW NO. 5 AND YELLOW NO. 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND CITRIC ACID.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2269231).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side | 391 | 9.38 g | 828 mg |
| Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese | 378 | 4.44 g | 1,289 mg |
| Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side | 375 | 4.69 g | 797 mg |
| Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices | 372 | 0 g | 698 mg |
| One Pot Jambalaya Rice Mix | 372 | 0 g | 1,163 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Dirty Rice with Cheese Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses?
400 per 100g, and 395 per 100 g.
How much sodium is in Zatarain's Dirty Rice with Cheese Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses?
1740mg per 100 g (76% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov