Birds Eye · Frozen Dinners and Entrees
Pasta & Vegetables with Corn, Broccoli & Carrots in a Creamy Cheese Sauce
One cup (126g) serving of Pasta & Vegetables with Corn, Broccoli & Carrots in a Creamy Cheese Sauce by Birds Eye has 140 calories, 4g of sugars and 490mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037996, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2037996, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500005441
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 77% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 61% carbohydrate, 25% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 77% |
| Sodium | 389 mg | 296 mg | 77% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 111 | 133 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other corn in this aisle
225 of the 4,995 frozen dinners and entrees products are named corn. Per 100 g their median is 131 calories, 282 mg of sodium and 6.1 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal For 2 SIGNATURE SELECT | 311 mg | 83 |
| Beef & Bean Chili Made with Black Beans, Green Bell Peppers, Tomatoes and Onions with a Cornbread Topping Pie MARIE CALLENDER'S | 310 mg | 157 |
| Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and An Apple Dessert HUNGRY-MAN | 308 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, BROCCOLI, CORN, CARROTS, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), SEASONING (PALM OIL, CHEDDAR AND PARMESAN CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORS, SALT, MODIFIED CORN STARCH, WHEY POWDER, CORN MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION POWDER, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES, SODIUM CASEINATE), MODIFIED FOOD STARCH, SALT, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), CHEESE FLAVOR (CREAM, CHEDDAR CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], NATURAL FLAVORS, YEAST EXTRACT, SODIUM CITRATE, WATER, DISODIUM PHOSPHATE), DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ONION POWDER.
The statement lists 14 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037996).
More Birds Eye frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Pasta & Vegetables with Corn, Broccoli & Carrots in a Creamy Cheese Sauce?
140 per 1 cup (126g) serving, and 111 per 100 g.
How much sodium is in Birds Eye Pasta & Vegetables with Corn, Broccoli & Carrots in a Creamy Cheese Sauce?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov