Birds Eye · Frozen Dinners and Entrees
Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce
A 2.33 cup (202g) serving of Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce has 220 calories, 5g of sugars and 530mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2064291, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2064291, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 202g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015853
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 66% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 66% |
| Sodium | 262 mg | 296 mg | 37% |
| Protein | 4.5 g | 6.5 g | 17% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BROCCOLI, SAUCE (WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF: GARLIC, SEASONING (MALTODEXTRIN, WHEY, SALT, MODIFIED FOOD STARCH, HYDROYLZED CORN PROTEIN, DRIED ONIONS, YEAST EXTRACT, DRIED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, DRIED PARSLEY, CORN SYRUP SOLIDS, TURMERIC POWDER, MONO AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE, SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DRIED CHICKEN BROTH, SUNFLOWER OIL, ROSEMARY), ONION POWDER, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SPICES).
The statement lists 3 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2064291).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables with Oven Roasted Garlic Butter Sauce | 109 | 2.17 g | 190 mg |
| Chicken with Balsamic Flavored Sweet Potatoes Chicken Breast with Balsamic Seasoned Cauliflower, Brussels Sprout Halves, and Sweet Potatoes Sheet Pan Meals | 109 | 2.9 g | 464 mg |
| Lasagna with Meat Sauce Lentil Zucchini Pasta Layered Between a Savory Tomato Beef Sauce with Three Cheeses Pasta | 109 | 3.64 g | 417 mg |
| Pasta & Broccoli with a White Cheese Sauce | 109 | 2.26 g | 262 mg |
| Pasta & Broccoli with a Yellow Cheese Sauce | 108 | 2.35 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce?
220 per 2.33 cup (202g) serving, and 109 per 100 g.
How much sodium is in Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov