Birds Eye · Frozen Dinners and Entrees
Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Egg, Broccoli, Carrots & Peas in Sauce
A 213g serving of Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Egg, Broccoli, Carrots & Peas in Sauce by Birds Eye has 120 calories, 7g of sugars and 450mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2522591, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2522591, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 213g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500017383
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 79% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 46% carbohydrate, 22% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.9 g | 79% |
| Sodium | 211 mg | 296 mg | 18% |
| Protein | 4.7 g | 6.5 g | 19% |
| Calories | 56 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caulipower Cauliflower Gnocchi with Savory Pesto, 18.0 Oz CAULIPOWER | 167 mg | 127 |
| Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions and Tomatoes in a Coconut Curry Sauce GREAT VALUE | 166 mg | 78 |
| Chicken & Riced Cauliflower RED'S | 164 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (PARTIALLY COOKED RICED CAULIFLOWER, BROCCOLI, CARROTS, PEAS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).
The statement lists 4 ingredients at the top level, beginning with Vegetables (partially Cooked Riced Cauliflower, Broccoli, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2522591).
More Birds Eye frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Egg, Broccoli, Carrots & Peas in Sauce?
120 per 213g serving, and 56 per 100 g.
How much sodium is in Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Egg, Broccoli, Carrots & Peas in Sauce?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov