Birds Eye · Frozen Dinners and Entrees
Riced Cauliflower with Tender Beef Strips and Broccoli in a Savory Sauce
One meal (255g) serving of Riced Cauliflower with Tender Beef Strips and Broccoli in a Savory Sauce by Birds Eye has 170 calories, 9g of sugars and 910mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2674143, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674143, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500018151
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 81% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 39% carbohydrate, 31% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 81% |
| Sodium | 357 mg | 296 mg | 69% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 67 | 133 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce CHILI'S | 285 mg | 148 |
| Sesame Ginger Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Broccoli, Carrots, and Edamame in a Sesame Ginger Sauce + Vegetable Egg Roll KAHIKI | 285 mg | 150 |
| Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables HUNGRY-MAN | 285 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: RICE VINEGAR, CANOLA OIL, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], SALT, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BURGUNDY WINE, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], SPICE, BUTTER [CREAM, SALT]), BROCCOLI, SEASONED COOKED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).
The statement lists 5 ingredients at the top level, beginning with Cauliflower, Sauce (water, Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2674143).
More Birds Eye frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Riced Cauliflower with Tender Beef Strips and Broccoli in a Savory Sauce?
170 per 1 meal (255g) serving, and 67 per 100 g.
How much sodium is in Birds Eye Riced Cauliflower with Tender Beef Strips and Broccoli in a Savory Sauce?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov