Birds Eye · Frozen Dinners and Entrees
Chicken Rice & Vegetables Rice with Broccoli, Carrots, and Onions in a Chicken Flavored Seasoning
One container (283g) serving of Chicken Rice & Vegetables Rice with Broccoli, Carrots, and Onions in a Chicken Flavored Seasoning by Birds Eye has 380 calories, 6g of sugars and 1070mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2674149, record updated Apr 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674149, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500013125
- Category
- Frozen Dinners and Entrees
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 56% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 78% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 56% |
| Sodium | 378 mg | 296 mg | 74% |
| Protein | 2.5 g | 6.5 g | 3% |
| Calories | 134 | 133 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tai Pei, Beef & Broccoli with Steamed Rice TAI PEI | 300 mg | 101 |
| Sesame Ginger Wild Alaskan Pollock Bowl with Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce AQUA STAR | 300 mg | 132 |
| General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken WEGMANS | 300 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, WHITE RICE), CARROTS, BROCCOLI, ONIONS, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, MALTODEXTRIN, SALT, WHEY, MODIFIED FOOD STARCH, DRIED ONIONS, HYDROLYZED CORN PROTEIN, SPICES, DRIED RED BELL PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GARLIC POWDER, SAFFLOWER OIL, SODIUM CASEINATE, CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, SUGAR, TURMERIC (COLOR), MONO- AND DIGLYCERIDES, SUNFLOWER OIL.
The statement lists 27 ingredients at the top level, beginning with Cooked White Rice (water, White Rice), Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2674149).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Chicken Grilled White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn | 133 | 4.85 g | 376 mg |
| Supreme Pizza Pasta with Italian Sausage, Green Bell Peppers, Onions and Tomatoes in a Pizza Sauce Flavored with Parmesan Cheese and Pepperoni Skillet Meals | 132 | 3.07 g | 307 mg |
| Spaghetti Style Marinara Veggie Pasta | 132 | 2.63 g | 237 mg |
| Santa Fe Style Chicken and Vegetables | 131 | 1.77 g | 276 mg |
| Zucchini Lentil Ziti Pasta in a Marinara Sauce Topped with a Three Cheese Blend | 138 | 2.67 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Chicken Rice & Vegetables Rice with Broccoli, Carrots, and Onions in a Chicken Flavored Seasoning?
380 per 1 container (283g) serving, and 134 per 100 g.
How much sodium is in Birds Eye Chicken Rice & Vegetables Rice with Broccoli, Carrots, and Onions in a Chicken Flavored Seasoning?
1070mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov