Birds Eye · Frozen Dinners and Entrees
Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce
A 1.66 cup (192g) serving of Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce has 300 calories, 3g of sugars and 770mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2038000, record updated Jun 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2038000, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 192g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015525
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 77% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 401 mg | 296 mg | 79% |
| Protein | 3.1 g | 6.5 g | 5% |
| Calories | 156 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SEASONING (MALTODEXTRIN, WHEY SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN, PROTEIN DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, CORN SYRUP SOLIDS, TURMERIC POWDER, AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE,SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DEHYDRATED CHICKEN BROTH, SUNFLOWER OIL), SOYBEAN.
The statement lists 6 ingredients at the top level, beginning with Cooked White Rice (water, Rice), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2038000).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta in a Cheese Sauce with a Bread Crumb Topping Pasta | 157 | 1.38 g | 507 mg |
| Lightly Seasoned Asian Style Rice | 154 | 2.29 g | 291 mg |
| Italian Sausage with Peppers Italian Sausage with Seasoned Roasted Red Potatoes, Red and Yellow Bell Peppers and Green Beans Sheet Pan Meals | 146 | 1.99 g | 603 mg |
| Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions | 144 | 2.22 g | 247 mg |
| Fettuccine Alfredo Veggie Pasta | 144 | 1.8 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce?
300 per 1.66 cup (192g) serving, and 156 per 100 g.
How much sodium is in Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov