Birds Eye · Frozen Dinners and Entrees
Beef and Broccoli
A 1.666 cup (230g) serving of Beef and Broccoli by Birds Eye has 230 calories, 5g of sugars and 850mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2104324, record updated Oct 3, 2017).
Values for the declared serving and per 100 g. FoodData Central 2104324, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 230g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017079
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 56% carbohydrate, 20% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 370 mg | 296 mg | 72% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 100 | 133 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant Based Chicken Teriyaki Jasmin Rice Mixed with Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers and Green Beans Tossed in a Teriyaki Sauce Bowl TATTOOED CHEF | 295 mg | 112 |
| Macaroni & Cheese Dinner with Beef Topped with Teriyaki Sauce and Broccoli KRAFT | 295 mg | 129 |
| California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots VAN DE KAMP'S | 292 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (BROCCOLI, RED BELL PEPPERS), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, SUGAR, RICE VINEGAR, CORN STARCH, GINGER PUREE [GINGER, HIGH FRUCTOSE CORN SYRUP], ONIONS, SESAME OIL, BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA], XANTHAN GUM, SPICES), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES).
The statement lists 4 ingredients at the top level, beginning with Vegetables (broccoli, Red Bell Peppers), Cooked Whole Grain Brown Rice (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2104324).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Sour Shrimp | 100 | 9.54 g | 241 mg |
| White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce | 100 | 4.58 g | 433 mg |
| Bbq Recipe Chicken | 101 | 8.27 g | 331 mg |
| Meatless Alfredo Chick'n Plant-based Chickn with Pasta in An Alfredo Sauce with Carrots, Broccoli, and Peas | 101 | 1.79 g | 321 mg |
| Asiago Beef | 98 | 1.87 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Beef and Broccoli?
230 per 1.666 cup (230g) serving, and 100 per 100 g.
How much sodium is in Birds Eye Beef and Broccoli?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 3, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov