Birds Eye · Frozen Dinners and Entrees
Meatless Alfredo Chick'n Plant-based Chickn with Pasta in An Alfredo Sauce with Carrots, Broccoli, and Peas
One 2/3 cup (168g) serving of Meatless Alfredo Chick'n Plant-based Chickn with Pasta in An Alfredo Sauce with Carrots, Broccoli, and Peas by Birds Eye has 170 calories, 3g of sugars and 540mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2385681, record updated Dec 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2385681, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 168g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500019530
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 48% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 48% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 48% |
| Sodium | 321 mg | 296 mg | 58% |
| Protein | 6 g | 6.5 g | 41% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, and Pasta in a Hearty Vegetable Broth Meal Soup BERTOLLI | 256 mg | 103 |
| Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner CRAV'N FLAVOR | 253 mg | 101 |
| Bulgogi Made with Plant-based Brown Rice, Carrots & Red Bell Peppers SWEET EARTH | 253 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (CARROTS, BROCCOLI, PEAS), SAUCE (WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, CREAM, NONFAT MILK, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, BLACK PEPPER), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARDEIN PLANT BASED CHICK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, 2% OR LESS OF: YEAST EXTRACT, SUGAR, CANOLA OIL, TITANIUM DIOXIDE [COLOR], SALT, NATURAL FLAVOR).
The statement lists 4 ingredients at the top level, beginning with Vegetables (carrots, Broccoli, Peas). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2385681).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Recipe Chicken | 101 | 8.27 g | 331 mg |
| Sweet & Sour Shrimp | 100 | 9.54 g | 241 mg |
| Beef and Broccoli | 100 | 2.17 g | 370 mg |
| White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce | 100 | 4.58 g | 433 mg |
| Cheesy Buffalo Style Chicken Pasta with White Meat Chicken, Broccoli, and Carrots in a Cheesy Buffalo Style Sauce Skillet Meals | 103 | 2.45 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Meatless Alfredo Chick'n Plant-based Chickn with Pasta in An Alfredo Sauce with Carrots, Broccoli, and Peas?
170 per 1 2/3 cup (168g) serving, and 101 per 100 g.
How much sodium is in Birds Eye Meatless Alfredo Chick'n Plant-based Chickn with Pasta in An Alfredo Sauce with Carrots, Broccoli, and Peas?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov