Birds Eye · Frozen Dinners and Entrees
White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce
One 2/3 cup (240g) serving of White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce by Birds Eye has 240 calories, 11g of sugars and 1040mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2142027, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2142027, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500018953
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 67% carbohydrate, 11% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.9 g | 88% |
| Sodium | 433 mg | 296 mg | 84% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 100 | 133 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Stir-fry Grilled White Chicken Meat Stir-fry with Seasoned Rice and Quinoa, Packed with a Colorful Mix of Broccoli, Carrots, Kale and Edamame in a Savory Soy Sauce., Super Stir-fry INNOVASIAN | 344 mg | 90 |
| Chick'n Teriyaki Made with Rice, Plant-based Chick'n, Broccoli, Red Bell Peppers and Carrots with a Sweet Teriyaki Sauce Bowl, Chick'n Teriyaki GARDEIN | 344 mg | 108 |
| Salmon Teriyaki Bowl with Brown Rice, Carrots, Onions, Edamame, & Ginger Teriyaki Sauce AQUA STAR | 344 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SESAME OIL, GARLIC POWDER, GINGER, SPICES), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES, CARRAGEENAN).
The statement lists 4 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2142027).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Sour Shrimp | 100 | 9.54 g | 241 mg |
| Beef and Broccoli | 100 | 2.17 g | 370 mg |
| Bbq Recipe Chicken | 101 | 8.27 g | 331 mg |
| Meatless Alfredo Chick'n Plant-based Chickn with Pasta in An Alfredo Sauce with Carrots, Broccoli, and Peas | 101 | 1.79 g | 321 mg |
| Asiago Beef | 98 | 1.87 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce?
240 per 1 2/3 cup (240g) serving, and 100 per 100 g.
How much sodium is in Birds Eye White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov