Innovasian · Frozen Dinners and Entrees
Super Stir-fry Grilled White Chicken Meat Stir-fry with Seasoned Rice and Quinoa, Packed with a Colorful Mix of Broccoli, Carrots, Kale and Edamame in a Savory Soy Sauce., Super Stir-fry
One cup (212g) serving of Super Stir-fry Grilled White Chicken Meat Stir-fry with Seasoned Rice and Quinoa, Packed with a Colorful Mix of Broccoli, Carrots, Kale and Edamame in a Savory Soy Sauce., Super Stir-fry by Innovasian has 190 calories, 10g of sugars and 730mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2172887, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172887, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 212g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119172337
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 89% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 64% carbohydrate, 10% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 1.9 g | 89% |
| Sodium | 344 mg | 296 mg | 65% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 90 | 133 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Quinoa & Barley with Olive Oil, Sea Salt & Black Pepper, Olive Oil SIMPLE TRUTH | 275 mg | 142 |
| Salsa Verde Grilled Chicken Burrito Salsa Verde Sauce Over a Spiced Rice and Quinoa Blend with Seasoned Grilled White Meat Chicken, Black Beans, Cheddar Cheese, Red and Green Peppers and Corn Tex-mex Bowl CRAV'N FLAVOR | 273 mg | 110 |
| Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend ARCHER FARMS | 273 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN & VEGETABLE BLEND: GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, CARROTS, RED BELL PEPPER, GREEN ONION. RICE: COOKED WHITE RICE (WATER, RICE), COOKED RED QUINOA (WATER, RED QUINOA), KALE, CARROTS, EDAMAME (SOYBEANS), SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), GARLIC, TOASTED SESAME OIL, SALT. SAUCE: WATER, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DISTILLED VINEGAR, BLACK PEPPER, YEAST EXTRACT, CARAMEL COLOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2172887).
More Innovasian frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Innovasian product (77)each with its place in its category
- Everything Innovasian Cuisine Enterprises, LLC submits (79 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Innovasian Super Stir-fry Grilled White Chicken Meat Stir-fry with Seasoned Rice and Quinoa, Packed with a Colorful Mix of Broccoli, Carrots, Kale and Edamame in a Savory Soy Sauce., Super Stir-fry?
190 per 1 cup (212g) serving, and 90 per 100 g.
How much sodium is in Innovasian Super Stir-fry Grilled White Chicken Meat Stir-fry with Seasoned Rice and Quinoa, Packed with a Colorful Mix of Broccoli, Carrots, Kale and Edamame in a Savory Soy Sauce., Super Stir-fry?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov