Innovasian · Frozen Dinners and Entrees
Super Stir-fry Spicy Grilled Chicken Grilled White Chicken Meat Strips with a Spicy Korean-style Bbq Sauce, Broccoli, Red Bell Peppers, and Onions with a Seasoned Rice and Quinoa Blend, Super Stir-fry Spicy Grilled Chicken
One cup (212g) serving of Super Stir-fry Spicy Grilled Chicken Grilled White Chicken Meat Strips with a Spicy Korean-style Bbq Sauce, Broccoli, Red Bell Peppers, and Onions with a Seasoned Rice and Quinoa Blend, Super Stir-fry Spicy Grilled Chicken by Innovasian has 220 calories, 17g of sugars and 580mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2453454, record updated Dec 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453454, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 212g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119171484
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 68% carbohydrate, 12% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 1.9 g | 96% |
| Sodium | 274 mg | 296 mg | 41% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 104 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 728 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl FRONTERA | 219 mg | 81 |
| Linguine with Ricotta & Spinach Meatless Meatballs in a Tomato Vegetable Sauce LEAN CUISINE | 219 mg | 112 |
| French Inspired Chicken Roasted White Chicken with Vegetables & Potatoes in a Rich Chardonnay Sauce EATINGWELL | 219 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN AND VEGETABLE BLEND: SEASONED GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, ONION, RED BELL PEPPER, GREEN ONION. RICE: WHITE RICE, WHITE QUINOA, KALE, RED QUINOA, SOY SAUCE SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), TOMATOES, OLIVE OIL, GARLIC, BASIL. SAUCE: WATER, SUGAR, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL, YEAST, KOJI), BROWN SUGAR, SPICES, GARLIC PUREE (GARLIC, CITRIC ACID), DISTILLED VINEGAR, APPLE PASTE, MODIFIED CORN STARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), SESAME OIL, YEAST EXTRACT, CULTURED DEXTROSE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2022), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2453454).
More Innovasian frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Japanese-style Teriyaki Chicken Grilled White Meat Chicken Strips with Broccoli, Carrots, Red Bell Peppers and Pineapple in a Savory and Sweet Teriyaki Sauce, Japanese-style Teriyaki Chicken | 102 | 12.16 g | 478 mg |
| Kung Pao Chicken, Medium Spicy | 107 | 10.23 g | 367 mg |
| Lemongrass Chicken Stir Fry | 94 | 4.38 g | 506 mg |
| Beef & Broccoli Tender Beef and Broccoli Florets with a Savory Soy Garlic Sauce Entree | 115 | 10.91 g | 455 mg |
| Thai-style Coconut Chicken, Medium Spicy | 118 | 3.53 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Super Stir-fry Spicy Grilled Chicken Grilled White Chicken Meat Strips with a Spicy Korean-style Bbq Sauce, Broccoli, Red Bell Peppers, and Onions with a Seasoned Rice and Quinoa Blend, Super Stir-fry Spicy Grilled Chicken?
220 per 1 cup (212g) serving, and 104 per 100 g.
How much sodium is in Innovasian Super Stir-fry Spicy Grilled Chicken Grilled White Chicken Meat Strips with a Spicy Korean-style Bbq Sauce, Broccoli, Red Bell Peppers, and Onions with a Seasoned Rice and Quinoa Blend, Super Stir-fry Spicy Grilled Chicken?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Dec 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov