Crav'n Flavor · Frozen Dinners and Entrees
Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner
One cup (198g) serving of Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner by Crav'n Flavor has 200 calories, 2g of sugars and 500mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1702202, record updated Nov 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1702202, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800467446
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 60% carbohydrate, 16% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 253 mg | 296 mg | 33% |
| Protein | 6.1 g | 6.5 g | 43% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers HEALTHY CHOICE | 202 mg | 69 |
| Amy's, Broccoli Cheddar Organic Soups AMY'S | 201 mg | 109 |
| Carne Asada with Cilantro Chimichurri with Broccoli & Riced Cauliflower FITNESS MEAL | 201 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), GARLIC SAUCE WATER, CREAM (WATER, EDIBLE VEGETABLE FAT (HYDROGENATED OIL)), LIQUID GLUCOSE, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, XANTHAN GUM SORBITAN MONOSTEARATE), CASEINATE, ACIDITY REGULATORS (SODIUM CITRATE, SODIUM PHOSPHATE), STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE), GARLIC, BUTTER (PASTEURIZED CREAM, SALT), CORN STARCH, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN STARCH, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, WHITE PEPPER, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), XANTHAN GUM, REFINED FLOUR, OLIVE OIL (REFINED OLIVE POMACE OIL, VITAMIN E), SALT, LIME POWDER (DEXTROSE, LIME POWDER), BLACK PEPPER, DRY PARSLEY, OREGANO, XANTHAN GUM), SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATE (TO RETAIN MOISTURE)).
The statement lists 14 ingredients at the top level, beginning with Vegetables (broccoli, Carrots, Corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 18, 2019), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1702202).
More Crav'n Flavor frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crav'n Flavor Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner?
200 per 1 cup (198g) serving, and 101 per 100 g.
How much sodium is in Crav'n Flavor Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Nov 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov