Green Giant · Frozen vegetables
Zucchini Veggie Spirals
A 3/4 cup frozen (85g) serving of Zucchini Veggie Spirals by Green Giant has 15 calories, 1g of sugars and 0mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2677656, record updated May 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677656, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 190569123583
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 18 | 43 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spirals in this aisle
23 of the 3,720 frozen vegetables products are named spirals. Per 100 g their median is 35 calories, 59 mg of sodium and 1.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spirals", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI.
The statement lists 1 ingredient at the top level, beginning with Zucchini.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2677656).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Cuts | 19 | 1.23 g | 111 mg |
| Asparagus Cuts | 22 | 0 g | 100 mg |
| Green Giant, Fire Roasted | 24 | 2.35 g | 18 mg |
| Roasted Cauliflower | 24 | 2.35 g | 29 mg |
| Broccoli, Zucchini & Red Bell Peppers | 24 | 2.38 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Zucchini Veggie Spirals?
15 per 3/4 cup frozen (85g) serving, and 18 per 100 g.
How much sodium is in Green Giant Zucchini Veggie Spirals?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov