Green Giant · Frozen vegetables
Chopped Spinach
A 3/4 cup (84g) serving of Chopped Spinach by Green Giant has 20 calories, 0g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633815, record updated Mar 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 1633815, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 020000176819
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 155 mg | 24 mg | 88% |
| Protein | 3.6 g | 2.4 g | 84% |
| Calories | 24 | 43 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spinach in this aisle
186 of the 3,720 frozen vegetables products are named spinach. Per 100 g their median is 36 calories, 136 mg of sodium and 2.5 g of protein; 169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chopped Spinach TROPICLAND | 118 mg | 39 |
| Cut Leaf Spinach FOOD CLUB | 117 mg | 31 |
| Deluxe Baby Leaf Spinach PICTSWEET FARMS | 117 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WATER, SALT, BAKING SODA.
The statement lists 4 ingredients at the top level, beginning with Spinach, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633815).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Giant, Fire Roasted | 24 | 2.35 g | 18 mg |
| Roasted Cauliflower | 24 | 2.35 g | 29 mg |
| Broccoli, Zucchini & Red Bell Peppers | 24 | 2.38 g | 18 mg |
| Broccoli Spears | 24 | 1.19 g | 119 mg |
| Roasted Veggies Cauliflower | 24 | 2.35 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Chopped Spinach?
20 per 3/4 cup (84g) serving, and 24 per 100 g.
How much sodium is in Green Giant Chopped Spinach?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov