Woodstock · Frozen vegetables
Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots Organic Plant Powered Plates
One 1/4 cup (110g) serving of Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots Organic Plant Powered Plates by Woodstock has 50 calories, 1g of sugars and 300mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 1983735, record updated Aug 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 1983735, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 110g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 042563018382
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 8% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 34% carbohydrate, 46% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.4 g | 8% |
| Sodium | 273 mg | 24 mg | 93% |
| Protein | 2.7 g | 2.4 g | 66% |
| Calories | 45 | 43 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower & Cheese Sauced Sauce GREEN GIANT | 218 mg | 35 |
| Mashed Cauliflower SE GROCERS | 214 mg | 79 |
| Mashed Cauliflower with Garlic & Chives SIGNATURE SELECT | 212 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC CAULIFLOWER, ORGANIC CARROT, ORGANIC BROCCOLI, WATER, ORGANIC CHEESE (ORGANIC PASTEURIZED COW'S MILK, SALT, ORGANIC MICROBIAL RENNET), ORGANIC RICE STARCH, ORGANIC SUNFLOWER OIL, ORGANIC WHITE WINE, ORGANIC ONION, SALT, ORGANIC VEGETABLE STOCK (WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC LEEK, ORGANIC VEGETABLES, SALT), ORGANIC WHITE PEPPER.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Organic Cauliflower, Organic Carrot, Organic Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2020), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 1983735).
More Woodstock frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Grilled Red Peppers | 47 | 2.35 g | 0 mg |
| Organic Chopped Kale | 42 | 0 g | 65 mg |
| Haricot Vert Baby French Beans | 42 | 4.82 g | 0 mg |
| Woodstock, Organic Grilled Eggplant | 41 | 3.53 g | 0 mg |
| Organic Cut Spinach | 41 | 0 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots Organic Plant Powered Plates?
50 per 1 1/4 cup (110g) serving, and 45 per 100 g.
How much sodium is in Woodstock Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots Organic Plant Powered Plates?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Aug 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov