Woodstock · Frozen vegetables
Organic Chopped Kale
One cup (84g) serving of Organic Chopped Kale by Woodstock has 35 calories, 0g of sugars and 55mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2059506, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2059506, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563017200
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 65 mg | 24 mg | 76% |
| Protein | 2.4 g | 2.4 g | 59% |
| Calories | 42 | 43 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other kale in this aisle
52 of the 3,720 frozen vegetables products are named kale. Per 100 g their median is 30 calories, 35 mg of sodium and 2.4 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Strat Daily Power Fusion, Green Apple, Pineapple, Kale, Broccoli RADER FARMS | 44 mg | 53 |
| Organic Steam in Bag Chopped Kale SIMPLY BALANCED | 37 mg | 31 |
| Chopped Leaf Kale AHOLD | 36 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC KALE.
The statement lists 1 ingredient at the top level, beginning with Organic Kale.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2059506).
More Woodstock frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Haricot Vert Baby French Beans | 42 | 4.82 g | 0 mg |
| Woodstock, Organic Grilled Eggplant | 41 | 3.53 g | 0 mg |
| Organic Cut Spinach | 41 | 0 g | 100 mg |
| Petite Brussels Sprouts | 41 | 0 g | 12 mg |
| Sugar Snap Organic Peas | 41 | 4.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Organic Chopped Kale?
35 per 1 cup (84g) serving, and 42 per 100 g.
How much sodium is in Woodstock Organic Chopped Kale?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov