Se Grocers · Frozen vegetables
Mashed Cauliflower
A 1/2 cup (140g) serving of Mashed Cauliflower by Se Grocers has 110 calories, 3g of sugars and 300mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 2423480, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423480, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259135310
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 30% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 52% carbohydrate, 36% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 30% |
| Sodium | 214 mg | 24 mg | 91% |
| Protein | 2.1 g | 2.4 g | 36% |
| Calories | 79 | 43 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pomodoro Riced Cauliflower GREAT VALUE | 162 mg | 38 |
| Seasoned Cauliflower and Green Beans TOMMY'S | 159 mg | 47 |
| Thai-style Steam-in-bag Seasoned Vegetable Blend Made with Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower in a Coconut Curry Sauce, Thai-style GOOD & GATHER | 155 mg | 55 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, POTATO FLAKES, CREAM (MILK), BUTTER (MILK), SALT, WHITE PEPPER, NUTMEG.
The statement lists 8 ingredients at the top level, beginning with Cauliflower, Water, Potato Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 2423480).
More Se Grocers frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Sweet Green Peas | 79 | 4.49 g | 0 mg |
| Whole Kernel Supersweet White Corn | 89 | 6.67 g | 6 mg |
| Mixed Vegetables | 67 | 4.44 g | 22 mg |
| Supersweet Corn On the Cob | 94 | 7.06 g | 0 mg |
| Peas and Carrots | 56 | 4.44 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Mashed Cauliflower?
110 per 1/2 cup (140g) serving, and 79 per 100 g.
How much sodium is in Se Grocers Mashed Cauliflower?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov