Member's Mark · Frozen vegetables
Broccoli Florets
One cup (85g) serving of Broccoli Florets by Member's Mark has 30 calories, 1g of sugars and 10mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2630691, record updated Jul 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630691, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 193968329969
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 43% carbohydrate, 0% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 12 mg | 24 mg | 33% |
| Protein | 4.7 g | 2.4 g | 88% |
| Calories | 35 | 43 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other florets in this aisle
259 of the 3,720 frozen vegetables products are named florets. Per 100 g their median is 29 calories, 24 mg of sodium and 2.4 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Broccoli Florets WELLSLEY FARMS | 8 mg | 110 |
| Broccoli Florets WEGMANS | 6 mg | 34 |
| 100% Natural Broccoli Florets GOYA | 6 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florets", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI FLORETS.
The statement lists 1 ingredient at the top level, beginning with Broccoli Florets.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2630691).
More Member's Mark frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Normandy a Blend of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots | 35 | 4.71 g | 18 mg |
| Broccoli Normandy a Blend of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam in Bag | 35 | 2.35 g | 41 mg |
| Vegetable Medley a Blend of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers | 35 | 2.35 g | 18 mg |
| Whole Green Beans | 36 | 1.2 g | 0 mg |
| Vegetable Medley | 34 | 2.74 g | 14 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Broccoli Florets?
30 per 1 cup (85g) serving, and 35 per 100 g.
How much sodium is in Member's Mark Broccoli Florets?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Jul 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov