Hy-vee · Frozen vegetables
Riced Cauliflower
One cup (113g) serving of Riced Cauliflower by Hy-vee has 25 calories, less than 1g of sugars and 20mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2143766, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143766, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075450133394
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 8% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.4 g | 8% |
| Sodium | 18 mg | 24 mg | 41% |
| Protein | 2.7 g | 2.4 g | 65% |
| Calories | 22 | 43 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Winter Blend of Broccoli Florets and Cauliflower TODAY'S HARVEST | 12 mg | 24 |
| Broccoli Cuts & Cauliflower Florets Winter Blend WEGMANS | 12 mg | 24 |
| Riced Cauliflower GOOD & GATHER | 12 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER.
The statement lists 1 ingredient at the top level, beginning with Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2143766).
More Hy-vee frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freshly Frozen Unsweetened Rhubarb | 22 | 1.46 g | 0 mg |
| Riced Broccoli, Carrots & Cauliflower | 22 | 2.65 g | 31 mg |
| Chopped Broccoli | 24 | 1.18 g | 24 mg |
| Broccoli Florets | 25 | 1.23 g | 25 mg |
| Stir Fry with Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms | 26 | 2.08 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Riced Cauliflower?
25 per 1 cup (113g) serving, and 22 per 100 g.
How much sodium is in Hy-vee Riced Cauliflower?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov