Tattooed Chef · Frozen vegetables
Zucchini & Yellow Squash Spirals Veggie Spiral Nests
A 2 nests (78g) serving of Zucchini & Yellow Squash Spirals Veggie Spiral Nests by Tattooed Chef has 15 calories, less than 1g of sugars and 0mg of sodium, as submitted by Stonegate Foods, Inc. to USDA (FoodData Central 2396843, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396843, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonegate Foods, Inc. submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 899764001787
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 25% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 25% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 1.3 g | 2.4 g | 29% |
| Calories | 19 | 43 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, YELLOW SQUASH.
The statement lists 2 ingredients at the top level, beginning with Zucchini, Yellow Squash.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Stonegate Foods, Inc. submitted to USDA (FoodData Central 2396843).
More Tattooed Chef frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| A Blend of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens | 53 | 2.35 g | 200 mg |
| Plant Based Butter Balsamic Glazed Vegetables Blend of Green & Yellow Zucchini, Red Peppers, Cherry Tomatoes and Asparagus in a Balsamic Glaze | 53 | 2.65 g | 204 mg |
| Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce., Riced Cauliflower Asparagus Risotto | 95 | 1.9 g | 343 mg |
| Basil Pesto Cauliflower Gnocchi in a Vegan Basil Pesto Sauce | 140 | 1.33 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests?
15 per 2 nests (78g) serving, and 19 per 100 g.
How much sodium is in Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonegate Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov