Tattooed Chef · Frozen vegetables
Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce., Riced Cauliflower Asparagus Risotto
A 105g serving of Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce., Riced Cauliflower Asparagus Risotto by Tattooed Chef has 100 calories, 2g of sugars and 360mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2181747, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181747, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 85001598239
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 24% carbohydrate, 64% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.4 g | 29% |
| Sodium | 343 mg | 24 mg | 96% |
| Protein | 2.9 g | 2.4 g | 67% |
| Calories | 95 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other asparagus in this aisle
54 of the 3,720 frozen vegetables products are named asparagus. Per 100 g their median is 27 calories, 11 mg of sodium and 2.4 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas, and Fresh Herbs in a Creamy Cheese Sauce NATURE'S BASKET | 267 mg | 95 |
| Szechuan Asparagus PICTSWEET FARMS | 217 mg | 48 |
| Asparagus Cuts GREEN GIANT | 100 mg | 22 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED CAULIFLOWER, SAUCE (MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], CORN STARCH, SALT, VEGETABLE BROTH [SALT, DRIED VEGETABLES, YEAST EXTRACT], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEKS, CHIVES
The statement lists 6 ingredients at the top level, beginning with Precooked Cauliflower, Sauce (milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2181747).
More Tattooed Chef frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| A Blend of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens | 53 | 2.35 g | 200 mg |
| Plant Based Butter Balsamic Glazed Vegetables Blend of Green & Yellow Zucchini, Red Peppers, Cherry Tomatoes and Asparagus in a Balsamic Glaze | 53 | 2.65 g | 204 mg |
| Basil Pesto Cauliflower Gnocchi in a Vegan Basil Pesto Sauce | 140 | 1.33 g | 353 mg |
| Zucchini & Yellow Squash Spirals Veggie Spiral Nests | 19 | 1.28 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce., Riced Cauliflower Asparagus Risotto?
100 per 105g serving, and 95 per 100 g.
How much sodium is in Tattooed Chef Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce., Riced Cauliflower Asparagus Risotto?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov