Nature's Basket · Frozen vegetables
Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas, and Fresh Herbs in a Creamy Cheese Sauce
One cup (105g) serving of Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas, and Fresh Herbs in a Creamy Cheese Sauce by Nature's Basket has 100 calories, 2g of sugars and 280mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611626, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611626, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034951771
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 21% carbohydrate, 66% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.4 g | 29% |
| Sodium | 267 mg | 24 mg | 93% |
| Protein | 2.9 g | 2.4 g | 67% |
| Calories | 95 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other asparagus in this aisle
54 of the 3,720 frozen vegetables products are named asparagus. Per 100 g their median is 27 calories, 11 mg of sodium and 2.4 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant Based Butter Balsamic Glazed Vegetables Blend of Green & Yellow Zucchini, Red Peppers, Cherry Tomatoes and Asparagus in a Balsamic Glaze TATTOOED CHEF | 204 mg | 53 |
| Asparagus and Ground Peppercorn Spring Vegetables PICTSWEET FARMS | 151 mg | 36 |
| Asparagus Cuts GREEN GIANT | 100 mg | 22 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, SAUCE (MILK, WATER, OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], MODIFIED CORNSTARCH, SALT, VEGETABLE BROTH POWDER [SALT, YEAST EXTRACT, CORNSTARCH, DRIED VEGETABLES (ONION, CARROTS, LEEK, TOMATO, GARLIC), DRIED HERBS, SPICES, OLIVE OIL], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEK, CHIVE.
The statement lists 6 ingredients at the top level, beginning with Cauliflower, Sauce (milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611626).
More Nature's Basket frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce | 82 | 6.36 g | 309 mg |
| Yellow Organic Corn | 82 | 2.35 g | 0 mg |
| Sweet Organic Peas | 82 | 4.71 g | 106 mg |
| Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic | 76 | 2.86 g | 143 mg |
| Spring Garden Blend Plant-based a Blend of Riced Cauliflower, Zucchini, Squash, and Haricot Verts, Lightly Seasoned with Lemon and Basil | 71 | 3.54 g | 84 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas, and Fresh Herbs in a Creamy Cheese Sauce?
100 per 1 cup (105g) serving, and 95 per 100 g.
How much sodium is in Nature's Basket Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas, and Fresh Herbs in a Creamy Cheese Sauce?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov