Nature's Basket · Frozen vegetables
Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic
A 3/4 cup (105g) serving of Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic by Nature's Basket has 80 calories, 3g of sugars and 150mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611625, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611625, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034951764
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 59% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.4 g | 59% |
| Sodium | 143 mg | 24 mg | 85% |
| Protein | 1.9 g | 2.4 g | 34% |
| Calories | 76 | 43 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other beans in this aisle
625 of the 3,720 frozen vegetables products are named beans. Per 100 g their median is 41 calories, 7 mg of sodium and 2.2 g of protein; 579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Style Protein Blend of Beans, Brown Rice, Red Pepper & Onions in a Mild Cajun Sauce HY-VEE | 114 mg | 107 |
| Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend TOPS | 113 mg | 107 |
| Organic Whole Petite Green Beans CASCADIAN FARM | 112 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, BROCCOLI, CAULIFLOWER, ROMANESCO BROCCOLI, GREEN PEAS, WHITE ONION, SUNFLOWER OIL, OLIVE OIL, PARSLEY, SALT, GARLIC POWDER, BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Green Beans, Broccoli, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611625).
More Nature's Basket frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spring Garden Blend Plant-based a Blend of Riced Cauliflower, Zucchini, Squash, and Haricot Verts, Lightly Seasoned with Lemon and Basil | 71 | 3.54 g | 84 mg |
| Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce | 82 | 6.36 g | 309 mg |
| Yellow Organic Corn | 82 | 2.35 g | 0 mg |
| Sweet Organic Peas | 82 | 4.71 g | 106 mg |
| Organic Peas & Carrots | 59 | 4.71 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic?
80 per 3/4 cup (105g) serving, and 76 per 100 g.
How much sodium is in Nature's Basket Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov