Nature's Basket · Frozen vegetables
Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce
A 3/4 cup (110g) serving of Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce by Nature's Basket has 90 calories, 7g of sugars and 340mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611622, record updated Jun 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611622, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034951733
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 94% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 62% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 2.4 g | 94% |
| Sodium | 309 mg | 24 mg | 95% |
| Protein | 5.5 g | 2.4 g | 91% |
| Calories | 82 | 43 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other zucchini in this aisle
71 of the 3,720 frozen vegetables products are named zucchini. Per 100 g their median is 35 calories, 28 mg of sodium and 1.2 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend BIRDS EYE | 247 mg | 125 |
| Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables MEIJER | 239 mg | 62 |
| Eggplant, Peppers & Zucchini Marinated Veggies GREEN GIANT | 236 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zucchini", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, BROCCOLI FLORETS, CARROT, WATER, RED PEPPERS, GREEN BEANS, TAMARI SAUCE (WATER, SOYBEANS, SALT, SPIRIT VINEGAR), EDAMAME, RICE VINEGAR, GINGER, SESAME OIL, TAPIOCA SYRUP, GARLIC, CORNSTARCH, RED PEPPER PUREE (RED PEPPER, SALT), CHILI POWDER, GARLIC POWDER, ONION POWDER. CONTAINS SULFITES.
The statement lists 18 ingredients at the top level, beginning with Zucchini, Broccoli Florets, Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611622).
More Nature's Basket frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Organic Corn | 82 | 2.35 g | 0 mg |
| Sweet Organic Peas | 82 | 4.71 g | 106 mg |
| Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic | 76 | 2.86 g | 143 mg |
| Spring Garden Blend Plant-based a Blend of Riced Cauliflower, Zucchini, Squash, and Haricot Verts, Lightly Seasoned with Lemon and Basil | 71 | 3.54 g | 84 mg |
| Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas, and Fresh Herbs in a Creamy Cheese Sauce | 95 | 1.9 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce?
90 per 3/4 cup (110g) serving, and 82 per 100 g.
How much sodium is in Nature's Basket Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov