Key Food · Frozen vegetables
Key Food, Cauliflower
A 3/4 cup (86g) serving of Key Food, Cauliflower has 20 calories, less than 1g of sugars and 5mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2017109, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017109, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 86g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073296071474
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 6 mg | 24 mg | 26% |
| Protein | 1.2 g | 2.4 g | 8% |
| Calories | 23 | 43 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER.
The statement lists 1 ingredient at the top level, beginning with Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2017109).
More Key Food frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, California Blend Vegetables | 28 | 2.25 g | 22 mg |
| Broccoli Florets | 29 | 2.3 g | 17 mg |
| Fresh Frozen Vegetables Chopped Kale | 29 | 0 g | 35 mg |
| Key Food, Oriental Blend Vegetables | 29 | 2.35 g | 12 mg |
| Key Food, Cut Okra | 30 | 1.19 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Cauliflower?
20 per 3/4 cup (86g) serving, and 23 per 100 g.
How much sodium is in Key Food, Cauliflower?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov