Green Way · Frozen vegetables
Organic Chopped Spinach
A 1/3 cup (83g) serving of Organic Chopped Spinach by Green Way has 20 calories, less than 1g of sugars and 115mg of sodium, as submitted by Kohl Corporation to USDA (FoodData Central 2059716, record updated Sep 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2059716, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kohl Corporation submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070625100126
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 21% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 40% carbohydrate, 0% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 21% |
| Sodium | 139 mg | 24 mg | 85% |
| Protein | 3.6 g | 2.4 g | 84% |
| Calories | 24 | 43 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spinach in this aisle
186 of the 3,720 frozen vegetables products are named spinach. Per 100 g their median is 36 calories, 136 mg of sodium and 2.5 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cut Leaf Spinach AHOLD | 100 mg | 24 |
| Chopped Spinach HEINEN'S | 100 mg | 29 |
| Spinach WEGMANS | 100 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH.
The statement lists 1 ingredient at the top level, beginning with Organic Spinach.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2018), not the label on the shelf today.
Source: the ingredient statement Kohl Corporation submitted to USDA (FoodData Central 2059716).
More Green Way frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cut Green Beans | 37 | 2.47 g | 0 mg |
| Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans | 197 | 1.76 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Way Organic Chopped Spinach?
20 per 1/3 cup (83g) serving, and 24 per 100 g.
How much sodium is in Green Way Organic Chopped Spinach?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kohl Corporation submitted to USDA, last updated Sep 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov