Green Way · Frozen vegetables
Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans
One tray (284g) serving of Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans by Green Way has 560 calories, 5g of sugars and 510mg of sodium, as submitted by Kohl Corporation to USDA (FoodData Central 2195274, record updated Oct 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195274, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kohl Corporation submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070625072201
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 27% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 27% |
| Sodium | 180 mg | 24 mg | 89% |
| Protein | 7.4 g | 2.4 g | 96% |
| Calories | 197 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PRE-COOKED CEREALS (ORGANIC LONG WHOLEMEAL RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO (ORGANIC SUNFLOWER SEED OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC VEGETABLES FIBERS, ORGANIC PINE NUTS, ACIDITY REGULATOR: L-ASCORBIC ACID), ORGANIC GRATED HARD CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.
The statement lists 7 ingredients at the top level, beginning with Organic Pre-cooked Cereals (organic Long Wholemeal Rice, Organic Red Rice, Organic White Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement Kohl Corporation submitted to USDA (FoodData Central 2195274).
More Green Way frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cut Green Beans | 37 | 2.47 g | 0 mg |
| Organic Chopped Spinach | 24 | 1.2 g | 139 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Way Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans?
560 per 1 tray (284g) serving, and 197 per 100 g.
How much sodium is in Green Way Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kohl Corporation submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov