Food Club · Frozen vegetables
Steamin' Easy, Broccoli & Cauliflower
One cup (90g) serving of Steamin' Easy, Broccoli & Cauliflower by Food Club has 20 calories, less than 1g of sugars and 20mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1673432, record updated Oct 14, 2019).
Values for the declared serving and per 100 g. FoodData Central 1673432, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036800441170
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 9% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 9% |
| Sodium | 22 mg | 24 mg | 47% |
| Protein | 1.1 g | 2.4 g | 6% |
| Calories | 22 | 43 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other easy in this aisle
48 of the 3,720 frozen vegetables products are named easy. Per 100 g their median is 37 calories, 24 mg of sodium and 2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas SCHNUCKS | 17 mg | 56 |
| Italian Style Blend Steamin' Easy Vegetables BIG Y | 12 mg | 24 |
| Steam Easy Cut Corn LA FE | 6 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "easy", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER.
The statement lists 2 ingredients at the top level, beginning with Broccoli, Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2019), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1673432).
More Food Club frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamin' Easy, Broccoli Florets | 24 | 1.22 g | 18 mg |
| Steamin' Easy, Cauliflower | 24 | 2.35 g | 29 mg |
| Steamin' Easy, Chopped Broccoli | 25 | 1.23 g | 25 mg |
| California Blend Vegetables with Broccoli, Cauliflower & Carrots | 26 | 2.11 g | 32 mg |
| Stir Fry Vegetables with Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms | 26 | 2.08 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Steamin' Easy, Broccoli & Cauliflower?
20 per 1 cup (90g) serving, and 22 per 100 g.
How much sodium is in Food Club Steamin' Easy, Broccoli & Cauliflower?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Oct 14, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov