Birds Eye · Frozen vegetables
Yellow & Green Zucchini Squash
A 2/3 cup (85g) serving of Yellow & Green Zucchini Squash by Birds Eye has 15 calories, 1g of sugars and 5mg of sodium, as submitted by California & Washington Co. to USDA (FoodData Central 2383839, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383839, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that California & Washington Co. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070332002782
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 6 mg | 24 mg | 26% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 18 | 43 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other squash in this aisle
90 of the 3,720 frozen vegetables products are named squash. Per 100 g their median is 41 calories, 6 mg of sodium and 1.2 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Husk, Cubed Butternut Squash HUSK | 2 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): YELLOW ZUCCHINI, GREEN ZUCCHINI.
The statement lists 2 ingredients at the top level, beginning with Yellow Zucchini, Green Zucchini.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement California & Washington Co. submitted to USDA (FoodData Central 2383839).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Recipe Ready Grilling Blend | 23 | 2.27 g | 6 mg |
| Birds Eye, Asparagus Spears | 24 | 2.41 g | 0 mg |
| Cauliflower Florets | 25 | 1.23 g | 19 mg |
| Rainbow White, Orange, Purple, and Green Cauliflower Florets | 29 | 2.3 g | 23 mg |
| Chopped Seasoning Blend | 30 | 3.61 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Yellow & Green Zucchini Squash?
15 per 2/3 cup (85g) serving, and 18 per 100 g.
How much sodium is in Birds Eye Yellow & Green Zucchini Squash?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record California & Washington Co. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov