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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Wheat Sandwich Buns Breads and Buns 246 5.3 g (54%) 561 mg (80%) Whole Wheat Smart Thins Breads and Buns 233 4.7 g (47%) 395 mg (25%) Pancake & Sausage On a Stick Breakfast Sandwiches, Biscuits and Meals 254 9.9 g (87%) 479 mg (52%) 48% Vegetable Oil Soft Spread Butter and Spread 429 0 g (0%) 750 mg (83%) 80% Vegetable Oil Margarine Butter and Spread 714 0 g (0%) 750 mg (83%) Buttery Spread Quarters Butter and Spread 500 0 g (0%) 750 mg (83%) Buttery Spread Butter and Spread 357 n/a 714 mg (77%) Four Quarters Butter and Spread 714 0 g (0%) 679 mg (74%) Garlic Butter with Olive Oil Butter and Spread 615 0 g (0%) 404 mg (38%) Lightly Salted Butter Butter and Spread 714 0 g (0%) 536 mg (42%) Margarine Butter and Spread 714 0 g (0%) 750 mg (83%) Salted Butter Butter and Spread 714 0 g (0%) 643 mg (51%) Soft Vegetable Oil Spread Butter and Spread 429 0 g (0%) 786 mg (90%) Spreadable Butter with Canola Oil Butter and Spread 571 n/a 643 mg (51%) Spreadable Butter with Olive Oil Butter and Spread 571 n/a 643 mg (51%) Unsalted Butter Butter and Spread 714 0 g (0%) 0 mg (0%) Buttermilk 3.2.1 Pancakes! Mix Cake, Cookie and Cupcake Mixes 355 11.3 g (19%) 1,113 mg (90%) Chocolate Chip Deluxe Cookie Mix Cake, Cookie and Cupcake Mixes 409 45.5 g (66%) 364 mg (31%) Fudge Brownie Deluxe Mix Cake, Cookie and Cupcake Mixes 385 57.7 g (88%) 327 mg (27%) Muffin Mix with Real Blueberries Cake, Cookie and Cupcake Mixes 333 33.3 g (42%) 595 mg (56%) Peanut Butter Deluxe Cookie Mix Cake, Cookie and Cupcake Mixes 423 42.3 g (57%) 538 mg (50%) 6 Inch Pie Cakes, Cupcakes, Snack Cakes 280 15.0 g (6%) 170 mg (12%) Apple No Sugar Added Pie Cakes, Cupcakes, Snack Cakes 264 3.8 g (2%) 274 mg (43%) Banana Cream Pie Graham Crumb Crust Cakes, Cupcakes, Snack Cakes 253 24.2 g (25%) 212 mg (22%) Caramel Apple 3 Layer Cake Cakes, Cupcakes, Snack Cakes 434 49.4 g (96%) 289 mg (50%) Carrot 3 Layer Cake Cakes, Cupcakes, Snack Cakes 429 47.6 g (94%) 274 mg (43%) Coconut 3 Layer Cake Cakes, Cupcakes, Snack Cakes 451 46.3 g (91%) 244 mg (31%) Coconut Cream Pie Graham Crumb Crust Cakes, Cupcakes, Snack Cakes 263 23.2 g (22%) 212 mg (22%) Cream Cheese Iced Brownies Cakes, Cupcakes, Snack Cakes 400 48.0 g (94%) 280 mg (45%) Fudge Iced Brownies Cakes, Cupcakes, Snack Cakes 380 48.0 g (94%) 280 mg (45%) Harris Teeter, Fresh Foods Market, Sliced Banana Creme Cake Cakes, Cupcakes, Snack Cakes 267 24.4 g (25%) 378 mg (77%) Mini Triple Lemon Cupcakes Cakes, Cupcakes, Snack Cakes 373 41.3 g (79%) 267 mg (40%) Pumpkin Pudding Large Cake Cakes, Cupcakes, Snack Cakes 421 27.6 g (38%) 329 mg (63%) Red Velvet 3 Layer Cake Cakes, Cupcakes, Snack Cakes 421 48.7 g (95%) 303 mg (55%) Sliced Pound Cake Cakes, Cupcakes, Snack Cakes 356 24.4 g (25%) 333 mg (64%) Sour Cream Lemon Pie Graham Crumb Crust Cakes, Cupcakes, Snack Cakes 263 23.2 g (22%) 172 mg (13%) Sugar Free Pound Cake Cakes, Cupcakes, Snack Cakes 333 0 g (0%) 359 mg (72%) Sweet Potato 8"" Pie Cakes, Cupcakes, Snack Cakes 324 23.5 g (23%) 314 mg (59%) Gummi Bears Candy Candy 333 53.3 g (37%) 33 mg (40%) Gummi Worms Candy Candy 333 53.3 g (37%) 33 mg (40%) Harris Teeter, Fruit Flavored Snacks Candy 391 39.1 g (8%) 43 mg (47%) Harris Teeter, Transformers Fruit Snack Candy 391 52.2 g (34%) 109 mg (72%) Jumbo Marshmallows Candy 321 53.6 g (39%) 54 mg (53%) Marshmallows Candy 333 53.3 g (37%) 50 mg (50%) Mini Marshmallows Candy 333 53.3 g (37%) 50 mg (50%) Mixed Fruit Flavored Cherry, Apple, Grape, Orange, Fruit Punch and Pineapple Safari Shaped Snacks Candy 304 47.8 g (24%) 87 mg (66%) Mixed Fruit Flavored Cherry, Strawberry, Apple and Grape Sea Creatures Shaped Snacks Candy 304 56.5 g (46%) 109 mg (72%) Orange Slices Candy Candy 333 70.4 g (74%) 0 mg (0%) Sour Gummi Worms Candy Candy 323 58.1 g (50%) 32 mg (40%) Sour Watermelon Wedges Candy Candy 333 63.3 g (61%) 83 mg (64%) Starlight Mints Candy Candy 400 73.3 g (79%) 0 mg (0%) Strawberry, Lemon, Lime & Orange Mini Marshmallows, Strawberry, Lemon Candy 333 53.3 g (37%) 50 mg (50%) Black Beans Canned and Bottled Beans 77 0 g (0%) 338 mg (66%) Black Beans Canned and Bottled Beans 92 0.8 g (16%) 285 mg (49%) Black Beans Canned and Bottled Beans 85 0.8 g (16%) 92 mg (11%) Black No Salt Added Beans Canned and Bottled Beans 92 0.8 g (16%) 8 mg (2%) Black No Salt Added Beans Canned and Bottled Beans 85 0.8 g (16%) 8 mg (2%) Black Refried Beans with Roasted Red Jalapeno Canned and Bottled Beans 77 0.8 g (16%) 200 mg (28%) Black Refried Beans Canned and Bottled Beans 69 0.8 g (16%) 338 mg (66%) Blackeye Peas Canned and Bottled Beans 69 1.5 g (65%) 323 mg (62%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov