Harris Teeter · Rice
Original White Rice
A 4.4 oz (125g) serving of Original White Rice by Harris Teeter has 210 calories, 1g of sugars and 65mg of sodium, as submitted by Harris Teeter to USDA (FoodData Central 2631437, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631437, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris Teeter submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 956922980220
- Category
- Rice
- Records
- 1 under this UPC
How it compares with other rice
Per 100 g, it has more sugar than 86% of the 1,553 rice products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 80% carbohydrate, 13% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 86% |
| Sodium | 52 mg | 0 mg | 90% |
| Protein | 3.2 g | 6.7 g | 3% |
| Calories | 168 | 356 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other rice in this aisle
1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,357 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Flake ASIAN BEST | 40 mg | 360 |
| Jasmine Rice THAI KITCHEN | 38 mg | 64 |
| Eight Wonder, Ifugao Diket Sticky Rice EIGHT WONDER | 33 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN WHITE RICE, SUNFLOWER OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Water, Long Grain White Rice, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Harris Teeter submitted to USDA (FoodData Central 2631437).
More Harris Teeter rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Basmati Rice | 176 | 0 g | 0 mg |
| 90 Second Long Grain & Wild Quick Rice | 179 | 0.71 g | 543 mg |
| Basmati 90 Second Quick Rice | 184 | 0.4 g | 136 mg |
| Jasmine 90 Second Quick Rice | 192 | 0 g | n/a |
| Jasmine Rice | 333 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original White Rice?
210 per 4.4 oz (125g) serving, and 168 per 100 g.
How much sodium is in Harris Teeter Original White Rice?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris Teeter submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov