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Rice: fewest net carbs

1,273 products ranked

Of the 1,469 products in the rice aisle of USDA's branded food database, Basmati Rice with Green Peas by Patel's has the fewest net carbs: 24.5 g per 100 g (24.5 g per 100 g serving); the aisle's median is 77.8 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which rice has the fewest net carbs per 100 g?

  1. 1
    Basmati Rice with Green Peas
    Patel's · 100 g serving
    24.5gper 100 g · 24.5 g per serving
  2. 2
    Minute Brown & Wild Rice, 8.8 Oz
    Minute · 125 g serving
    29.6gper 100 g · 37.0 g per serving
  3. 3
    Brown Rice
    Minute · 125 g serving
    33.6gper 100 g · 42.0 g per serving
  4. 4
    Whole Grain Brown Rice
    Market Baske · 125 g serving
    34.4gper 100 g · 43.0 g per serving
  5. 5
    Basmati Rice
    Harris Teeter · 125 g serving
    36.4gper 100 g · 45.5 g per serving
  6. 6
    Jupiter Brown Rice
    Congaree and Penn Farm & Mills · 93 g serving
    36.6gper 100 g · 34.0 g per serving
  7. 7
    Jupiter White Rice
    Congaree and Penn · 93 g serving
    36.6gper 100 g · 34.0 g per serving
  8. 8
    Lemon Basmati Organic Rice
    Khazana · 125 g serving
    36.8gper 100 g · 46.0 g per serving
  9. 9
    Plain Black Rice
    Riso Scotti · 70 g serving
    37.1gper 100 g · 26.0 g per serving
  10. 10
    Jasmine Rice
    Harris Teeter · 125 g serving
    37.6gper 100 g · 47.0 g per serving
  11. 11
    Original Organic Superfood Rice
    Jasberry · 125 g serving
    38.4gper 100 g · 48.0 g per serving
  12. 12
    Basmati Rice
    Pereg · 100 g serving
    44.0gper 100 g · 44.0 g per serving
  13. 13
    50.0gper 100 g · 25.0 g per serving
  14. 14
    50.0gper 100 g · 25.0 g per serving
  15. 15
    Nerone Italian Black Rice
    Hy-vee Select · 45 g serving
    53.3gper 100 g · 24.0 g per serving
  16. 16
    Jambalaya Rice Mix
    Neilly's · 56 g serving
    55.3gper 100 g · 31.0 g per serving
  17. 17
    Long Grain Brown Rice
    Vitarroz · 45 g serving
    61.1gper 100 g · 27.5 g per serving
  18. 18
    61.7gper 100 g · 53.0 g per serving
  19. 19
    62.2gper 100 g · 28.0 g per serving
  20. 20
    Broken Wild Rice
    Verona Valley · 45 g serving
    62.3gper 100 g · 28.0 g per serving
  21. 21
    Minnesota Long Grain Wild Rice
    Verona Valley · 45 g serving
    62.3gper 100 g · 28.0 g per serving
  22. 22
    Purple Whole-grain Aromatic Rice
    Ralston Family Farms · 45 g serving
    62.3gper 100 g · 28.0 g per serving
  23. 23
    63.9gper 100 g · 55.0 g per serving
  24. 24
    Long Grain Brown Rice
    365 Everyday Value · 45 g serving
    64.4gper 100 g · 29.0 g per serving
  25. 25
    Olde World Pilaf Rice & Beans
    Lundberg Family Farms · 45 g serving
    64.4gper 100 g · 29.0 g per serving
  26. 26
    Red Rice, Mild Nutty
    Village Harvest · 45 g serving
    64.5gper 100 g · 29.0 g per serving
  27. 27
    Long Grain Rice
    Treasured Harvest · 45 g serving
    64.5gper 100 g · 29.0 g per serving
  28. 28
    64.5gper 100 g · 29.0 g per serving
  29. 29
    Extra Long Grain Enriched Rice
    Faraon · 45 g serving
    64.5gper 100 g · 29.0 g per serving
  30. 30
    64.5gper 100 g · 29.0 g per serving
  31. 31
    64.5gper 100 g · 29.0 g per serving
  32. 32
    Texmati Light Brown Rice with Flaxseed
    Riceselect · 48 g serving
    64.6gper 100 g · 31.0 g per serving
  33. 33
    Basmati & Flaxseed Rice Blend
    Ht Traders · 48 g serving
    64.6gper 100 g · 31.0 g per serving
  34. 34
    64.8gper 100 g · 35.0 g per serving
  35. 35
    64.9gper 100 g · 37.0 g per serving
  36. 36
    64.9gper 100 g · 37.0 g per serving
  37. 37
    Brown Rice, Roasted Garlic & Herb
    Uncle Ben's · 57 g serving
    64.9gper 100 g · 37.0 g per serving
  38. 38
    65.7gper 100 g · 46.0 g per serving
  39. 39
    Brown Jasmine Rice
    Golden Star · 50 g serving
    66.0gper 100 g · 33.0 g per serving
  40. 40
    Minnesota Cultivated Cracked Wild Rice
    Gourmet House · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  41. 41
    Minnesota Cultivated Wild Rice
    Gourmet House · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  42. 42
    66.6gper 100 g · 30.0 g per serving
  43. 43
    Og Black Pearl Rice
    Lundberg Family Farms · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  44. 44
    Black Japonica Whole Grain Rice
    Lundberg · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  45. 45
    Forbidden Heirloom Rice
    Lotus Foods · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  46. 46
    Arborio Rice
    Kroger · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  47. 47
    Sprouted Tri-color Blend Rice
    Lundberg · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  48. 48
    Organic Sprouted Short Brown Rice
    Lundberg Family Farms · 45 g serving
    66.6gper 100 g · 30.0 g per serving
  49. 49
    Black Pearl Rice
    Lundberg · 45 g serving
    66.7gper 100 g · 30.0 g per serving
  50. 50
    66.7gper 100 g · 32.0 g per serving
  51. 51
    Black Rice
    Village Harvest · 51 g serving
    66.7gper 100 g · 34.0 g per serving
  52. 52
    Burgundy Red Rice
    Lundberg · 45 g serving
    66.7gper 100 g · 30.0 g per serving
  53. 53
    Brown Long Grain Rice
    Castor River · 45 g serving
    66.7gper 100 g · 30.0 g per serving
  54. 54
    Brown Long Grain Rice
    Castor River · 45 g serving
    66.7gper 100 g · 30.0 g per serving
  55. 55
    Garlic & Basil Quinoa & Brown Rice
    Best Choice · 70 g serving
    67.2gper 100 g · 47.0 g per serving
  56. 56
    Bob's Red Mill, Quick Cooking Wild Rice
    Bob's Red Mill · 28 g serving
    67.9gper 100 g · 19.0 g per serving
  57. 57
    Specialty, Red Long Grain Rice
    Shoprite · 50 g serving
    68.0gper 100 g · 34.0 g per serving
  58. 58
    Medium Grain Fortified Rice
    Daqui · 47 g serving
    68.1gper 100 g · 32.0 g per serving
  59. 59
    Italian Quinoa and Brown Rice
    Hodgson Mill · 41 g serving
    68.3gper 100 g · 28.0 g per serving
  60. 60
    Organic Extraordinary Black Rice
    Bgreen Food · 57 g serving
    68.4gper 100 g · 39.0 g per serving
  61. 61
    Wild Rice
    365 Everyday Value · 48 g serving
    68.8gper 100 g · 33.0 g per serving
  62. 62
    Cultivated Minnesota Wild Rice
    Lunds & Byerlys · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  63. 63
    Wild Rice
    Hy-vee · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  64. 64
    Wild Long Grain Rice
    Pacific Coast · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  65. 65
    Airboat Harvested Canadian Wild Rice
    Lunds & Byerlys · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  66. 66
    Minnesota Cultivated Wild Rice
    Wild Harvest · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  67. 67
    Organic Wild Rice
    Now · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  68. 68
    Organic Quick Wild Rice
    Lundberg Family Farms · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  69. 69
    Organic Wild Rice
    Lundberg · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  70. 70
    Organic Wild Rice
    Whole Foods Market · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  71. 71
    Black Barley Brown Rice Blend
    Wegmans · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  72. 72
    Brown Rice
    Big Win · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  73. 73
    68.9gper 100 g · 31.0 g per serving
  74. 74
    Wild Blend Rice
    Lundberg · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  75. 75
    Organic Sprouted Red Rice
    Lundberg Family Farms · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  76. 76
    Organic Pink Rice
    Lotus Foods · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  77. 77
    Red Organic Rice
    Lotus Foods · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  78. 78
    Brown Calrose Rice
    Parrot · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  79. 79
    Spelt Brown Rice
    Wegmans · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  80. 80
    Goose Valley, Brown & Wild Rice Fusion
    Goose Valley · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  81. 81
    Organic Long Grain Brown Rice
    Stop & Shop · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  82. 82
    Brown Organic Long Grain Rice
    Kings · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  83. 83
    Brown Organic Long Grain Rice
    Balducci's · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  84. 84
    Brown Organic Long Grain Rice
    Meijer · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  85. 85
    White Basmati Rice
    Ahold · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  86. 86
    68.9gper 100 g · 31.0 g per serving
  87. 87
    68.9gper 100 g · 31.0 g per serving
  88. 88
    68.9gper 100 g · 31.0 g per serving
  89. 89
    68.9gper 100 g · 31.0 g per serving
  90. 90
    California Brown Basmati Rice
    Lundberg · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  91. 91
    Eco-farmed California Brown Basmati Rice
    Lundberg Family Farms · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  92. 92
    Long Grain Brown Rice
    Iga · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  93. 93
    Basmati Brown & Red Rice Blend
    Ht Traders · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  94. 94
    Organic California Brown Basmati Rice
    Lundberg Family Farms · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  95. 95
    Organic White Basmati Rice
    Mckaskle Family Farm · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  96. 96
    68.9gper 100 g · 31.0 g per serving
  97. 97
    Organic California Brown Basmati Rice
    Whole Foods Market · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  98. 98
    Brown Basmati Authentic Rice
    Royal · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  99. 99
    Rice & Red Beans
    El Ebro · 45 g serving
    68.9gper 100 g · 31.0 g per serving
  100. 100
    68.9gper 100 g · 31.0 g per serving

How this ranking is made

1,465 products in the aisle declare net carbs; 1,273 are ranked, leaving out 1 placeholders with near-zero energy; 2 mixes, powders or concentrates; 61 records whose label contradicts itself or that sit outside the aisle's range; 128 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole rice aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov