Uncle Ben's · Rice
Brown Rice, Roasted Garlic & Herb
A 2 oz (57g) serving of Brown Rice, Roasted Garlic & Herb by Uncle Ben's has 200 calories, 0g of sugars and 570mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2088681, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2088681, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 054800420476
- Category
- Rice
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,000 mg | 0 mg | 97% |
| Protein | 12.3 g | 6.7 g | 97% |
| Calories | 351 | 356 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other rice in this aisle
1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,426 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Mushroom Risotto a Blend of Lentils, Chickpeas, Peas + Rice RIGHTRICE | 760 mg | 360 |
| Garlic Basil Coconut Rice A TASTE OF THAI | 729 mg | 375 |
| Garlic & Basil Quinoa & Brown Rice BEST CHOICE | 600 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [YEAST EXTRACT; GARLIC*; ROASTED GARLIC POWDER; SALT; MODIFIED CORN STARCH; ONION POWDER; OLIVE OIL+; PARSLEY*; CORN MALTODEXTRIN; CARROTS*; NATURAL FLAVORS; SPICE; SOY SAUCE* (WHEAT, SOYBEANS, SALT); DEXTROSE; CITRIC ACID]; ORZO (WHOLE DURUM WHEAT SEMOLINA); WHOLE GRAIN RED RICE; LENTILS.
The statement lists 1 ingredient at the top level, beginning with Whole Grain Parboiled Brown Rice; Seasoning Blend [yeast Extract; Garlic*; Roasted Garlic Powder; Salt; Modified Corn Starch; Onion Powder; Olive Oil+; Parsley*; Corn Maltodextrin; Carrots*; Natural Flavors; Spice; Soy Sauce* (wheat, Soybeans, Salt); Dextrose; Citric Acid]; Orzo (whole Durum Wheat Semolina); Whole Grain Red Rice; Lentils.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2088681).
More Uncle Ben's rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncle Ben's, Basmati | 349 | 0 g | 0 mg |
| Boil-in-bag Enriched Long Grain Rice. | 354 | 0 g | 0 mg |
| Uncle Ben's, Boil-in-bag Brown Rice | 354 | 0 g | 0 mg |
| Original Enriched Parboiled Long Grain Rice | 356 | 2.22 g | 0 mg |
| Whole Grain Brown Rice | 356 | 2.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Brown Rice, Roasted Garlic & Herb?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Uncle Ben's Brown Rice, Roasted Garlic & Herb?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov