Maker

Uncle Ben's Inc.

Uncle Ben's Inc. submitted 126 products to USDA's branded food database under 3 shelf brands, in 7 categories; the most are entrees, sides and small meals (53). Of the 126 with a measured place in their category, 83 have less sugar per 100 g than the category's median and 56 less sodium.

Its shelf brands

Brand	Products
Uncle Ben's	83
Ben's Original	42
Ben's Beginners	1

Source: USDA FoodData Central branded foods (brand name and brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Its categories

Category	Products
Entrees, Sides and Small Meals	53
Flavored Rice Dishes	44
Rice	20
Pizza Mixes and Other Dry Dinners	3
Canned and Bottled Beans	3
Stuffing	2
Pasta by Shape and Type	1

Source: USDA FoodData Central branded foods (brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Uncle Ben's Inc. products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Brand	Calories	Sugars	Sodium
5 Grain Blend, French Onion	Uncle Ben's	351	1.8 g (28%)	1,175 mg (68%)
Basmati Ready Rice	Ben's Original	157	0.7 g (32%)	0 mg (0%)
Basmati Rice	Uncle Ben's	165	0 g (0%)	11 mg (64%)
Basmati Rice Medley, Savory Herb	Uncle Ben's	351	1.8 g (28%)	1,088 mg (62%)
Beef & Broccoli with Quinoa and Brown Rice Skillet Meals	Uncle Ben's	364	4.5 g (87%)	909 mg (45%)
Beef Rice with Carrots & Herbs	Uncle Ben's	141	0.7 g (32%)	430 mg (72%)
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch	Ben's Original	154	0.7 g (32%)	315 mg (51%)
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz	Ben's Original	146	2.2 g (64%)	182 mg (29%)
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz	Ben's Original	179	0.4 g (27%)	412 mg (70%)
Ben's Original Ready Rice Whole Grain Medley, Brown & Wild, 8.5 Oz. Pouch	Ben's Original	143	0.7 g (32%)	336 mg (55%)
Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch	Ben's Original	165	0 g (0%)	0 mg (0%)
Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch	Ben's Original	170	0.7 g (32%)	0 mg (0%)
Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch	Ben's Original	147	0.7 g (31%)	267 mg (43%)
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch	Ben's Original	144	1.3 g (47%)	344 mg (57%)
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch	Ben's Original	88	0.4 g (25%)	232 mg (37%)
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch	Ben's Original	168	1.4 g (49%)	196 mg (32%)
Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch	Ben's Original	194	3.2 g (72%)	6 mg (11%)
Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch	Ben's Original	138	0.7 g (31%)	428 mg (72%)
Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch	Ben's Original	175	0 g (0%)	0 mg (0%)
Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch	Ben's Original	147	0.7 g (35%)	338 mg (56%)
Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch	Ben's Original	143	0 g (0%)	0 mg (0%)
Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch	Ben's Original	136	1.4 g (49%)	313 mg (50%)
Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch	Ben's Original	145	0.7 g (35%)	413 mg (70%)
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch	Ben's Original	146	0 g (0%)	264 mg (43%)
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch	Ben's Original	146	1.4 g (49%)	299 mg (48%)
Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch	Ben's Original	143	0 g (0%)	0 mg (0%)
Black Beans & Brown Rice with Corn, Peppers & Spices, Corn	Uncle Ben's	88	0.8 g (20%)	196 mg (13%)
Boil-in-bag Enriched Long Grain Rice.	Uncle Ben's	354	0 g (0%)	0 mg (0%)
Boil-in-bag Long Grain White Rice	Ben's Original	354	0 g (0%)	0 mg (0%)
Boil-in-bag Whole Grain Brown Rice	Ben's Original	354	0 g (0%)	0 mg (0%)
Broccoli Rice Au Gratin	Uncle Ben's	368	5.3 g (90%)	1,193 mg (69%)
Brown Basmati Rice	Uncle Ben's	170	0.7 g (32%)	4 mg (10%)
Brown Jasmine & Edamame Rice with Carrots, Garlic & Onion	Uncle Ben's	175	1.4 g (49%)	273 mg (45%)
Brown Rice & Quinoa, Roasted Red Pepper	Uncle Ben's	351	3.5 g (57%)	895 mg (77%)
Brown Rice, Roasted Garlic & Herb	Uncle Ben's	351	0 g (0%)	1,000 mg (97%)
Butter & Garlic Flavored Ready Rice	Uncle Ben's	88	0.4 g (25%)	200 mg (32%)
Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs	Ben's Original	96	0.8 g (17%)	112 mg (6%)
Cheddar Flavored Broccoli	Uncle Ben's	96	0.8 g (41%)	292 mg (47%)
Cheese Risotto Rice	Uncle Ben's	179	0.8 g (20%)	400 mg (19%)
Cheesy Taco & Rice Seasoning Mix Skillet Meal	Ben's Beginners	357	2.4 g (59%)	929 mg (46%)
Chicken & Broccoli Rice	Uncle Ben's	351	0 g (0%)	1,386 mg (86%)
Chicken & Herb Rice Flavor Infusions	Uncle Ben's	333	0 g (0%)	1,044 mg (57%)
Chicken & Vegetable Rice	Uncle Ben's	351	1.8 g (28%)	1,140 mg (65%)
Chicken & Wild, Tender Long Grain & Wild Rice with Chicken Flavored Sauce	Uncle Ben's	351	1.8 g (28%)	1,404 mg (87%)
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice with Chicken & Herb Flavored Seasoning Whole Grain Medley	Uncle Ben's	145	0.7 g (31%)	503 mg (77%)
Chicken Whole Grain Brown Rice	Uncle Ben's	147	0.7 g (18%)	473 mg (23%)
Chili Garlic Flavored Rice	Ben's Original	134	0.7 g (32%)	197 mg (32%)
Chinese Style Five Spice a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs	Ben's Original	88	0.8 g (41%)	88 mg (20%)
Coconut Jasmine Rice	Uncle Ben's	125	2.1 g (47%)	8 mg (7%)
Converted Brand Enriched Parboiled Long Grain Rice	Ben's Original	356	0 g (0%)	0 mg (0%)
Creamy Four Cheese with Vermicelli Rice	Ben's Original	141	1.3 g (48%)	340 mg (56%)
Creamy Four Cheese with Vermicelli	Uncle Ben's	96	0.4 g (17%)	271 mg (15%)
Enriched Long Grain Instant White Rice	Uncle Ben's	385	0 g (0%)	0 mg (0%)
Garden Vegetable Rice with Peas, Carrots & Corn	Ben's Original	179	0.7 g (32%)	293 mg (47%)
Garden Vegetable with Peas, Carrots & Corn Pouch	Uncle Ben's	145	1.4 g (22%)	552 mg (25%)
Garlic & Butter Rice Flavor Infusions	Uncle Ben's	356	0 g (0%)	933 mg (47%)
Garlic & Herb Chicken with Long Grain and Wild Rice Skillet Meals	Uncle Ben's	357	2.4 g (59%)	1,095 mg (63%)
Garlic & Onion Whole Grain Brown Rice	Uncle Ben's	83	0.4 g (17%)	254 mg (15%)
Instant Brown Rice	Ben's Original	354	0 g (0%)	0 mg (0%)
Jambalaya Ready Rice	Uncle Ben's	138	1.4 g (22%)	510 mg (24%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every Uncle Ben's productits range compared with each category's median
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov