Uncle Ben's · Pasta by Shape and Type
Basmati Rice
One cup (133g) serving of Basmati Rice by Uncle Ben's has 220 calories, 0g of sugars and 15mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2616034, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616034, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800344451
- Category
- Pasta by Shape and Type
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 11 mg | 0 mg | 64% |
| Protein | 4.5 g | 12.5 g | 3% |
| Calories | 165 | 357 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other rice in this aisle
215 of the 6,073 pasta by shape and type products are named rice. Per 100 g their median is 357 calories, 0 mg of sodium and 7.1 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shells Brown Rice Pasta TINKYDA | 8 mg | 383 |
| Ritrovo Selections, Rice Gigli Pasta RITROVO SELECTIONS | 7 mg | 371 |
| Chia, Corn and Rice Pasta, Chia Penne SEEDS OF WELLNESS | 7 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, BASMATI RICE, CANOLA OIL AND/OR SUNFLOWER OIL, SOY LECITHIN, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID), ADDS A TRIVIAL AMOUNT OF SATURATED FAT
The statement lists 9 ingredients at the top level, beginning with Water, Basmati Rice, Canola Oil And/or Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2616034).
Questions about this product
How many calories are in Uncle Ben's Basmati Rice?
220 per 1 cup (133g) serving, and 165 per 100 g.
How much sodium is in Uncle Ben's Basmati Rice?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov