Seeds of Wellness · Pasta by Shape and Type
Chia, Corn and Rice Pasta, Chia Penne
One cup (56g) serving of Chia, Corn and Rice Pasta, Chia Penne by Seeds of Wellness has 220 calories, 0g of sugars and 0mg of sodium, as submitted by Lisa Produce to USDA (FoodData Central 2280840, record updated Dec 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2280840, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa Produce submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644216383856
- Category
- Pasta by Shape and Type
- Records
- 1 under this UPC
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 60% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 7 mg | 0 mg | 60% |
| Protein | 8.9 g | 12.5 g | 17% |
| Calories | 386 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, RICE FLOUR CHIA FLOUR (8%).
The statement lists 2 ingredients at the top level, beginning with Corn Flour, Rice Flour Chia Flour (8%).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2020), not the label on the shelf today.
Source: the ingredient statement Lisa Produce submitted to USDA (FoodData Central 2280840).
Questions about this product
How many calories are in Seeds of Wellness Chia, Corn and Rice Pasta, Chia Penne?
220 per 1 cup (56g) serving, and 386 per 100 g.
How much sodium is in Seeds of Wellness Chia, Corn and Rice Pasta, Chia Penne?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa Produce submitted to USDA, last updated Dec 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov