Pasta: fewest calories
5,629 products ranked
Of the 6,066 products in the pasta aisle of USDA's branded food database, Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce by Wegmans has the fewest calories: 107 per 100 g (150 per 140 g serving); the aisle's median is 357 calories. 1% of those with a declared serving (43) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which pasta has the fewest calories per 100 g?
- 1Wegmans · 140 g serving107per 100 g · 150 per serving
- 2Penne Lane Pasta · 106 g serving113per 100 g · 120 per serving
- 3Bella Terra · 165 g serving115per 100 g · 190 per serving
- 4Wellsley Farms · 156 g serving128per 100 g · 200 per serving
- 5Sapore · 99 g serving131per 100 g · 130 per serving
- 6Carlo Crivellin · 120 g serving133per 100 g · 160 per serving
- 7Emilia · 120 g serving133per 100 g · 160 per serving
- 8Bartenura · 120 g serving133per 100 g · 160 per serving
- 9Vantia · 120 g serving133per 100 g · 160 per serving
- 10Wegmans · 140 g serving136per 100 g · 190 per serving
- 11Mamma Emma · 140 g serving136per 100 g · 190 per serving
- 12Wegmans · 140 g serving136per 100 g · 190 per serving
- 13Honig · 100 g serving140per 100 g · 140 per serving
- 14Sonia's Kitchen · 148 g serving142per 100 g · 210 per serving
- 15Tuscanini · 120 g serving142per 100 g · 170 per serving
- 16Archer Farms · 120 g serving142per 100 g · 170 per serving
- 17Emilia · 120 g serving142per 100 g · 170 per serving
- 18Cora · 120 g serving142per 100 g · 170 per serving
- 19Penne Lane Pasta Co, Inc · 157 g serving143per 100 g · 225 per serving
- 20Durante's Pasta · 140 g serving143per 100 g · 200 per serving
- 21Wegmans · 140 g serving143per 100 g · 200 per serving
- 22Raley's · 140 g serving143per 100 g · 200 per serving
- 23Delallo · 140 g serving143per 100 g · 200 per serving
- 24Tuscanini · 125 g serving144per 100 g · 180 per serving
- 25Wegmans · 110 g serving145per 100 g · 160 per serving
- 26Dell' Alpa · 145 g serving145per 100 g · 210 per serving
- 27Gustare Vita · 145 g serving145per 100 g · 210 per serving
- 28Gustare Vita · 145 g serving145per 100 g · 210 per serving
- 29Gustare Vita · 145 g serving145per 100 g · 210 per serving
- 30Heinen's · 145 g serving145per 100 g · 210 per serving
- 31Mantova · 145 g serving145per 100 g · 210 per serving
- 32Cara Mamma · 145 g serving145per 100 g · 210 per serving
- 33Cara Mamma · 145 g serving145per 100 g · 210 per serving
- 34De Cecco · 165 g serving145per 100 g · 239 per serving
- 35La Pasta · 95 g serving147per 100 g · 140 per serving
- 36Giovanni Rana · 162 g serving148per 100 g · 240 per serving
- 37Rosina · 154 g serving149per 100 g · 229 per serving
- 38Leo's Gluten Free · 113 g serving150per 100 g · 170 per serving
- 39First Street · 120 g serving150per 100 g · 180 per serving
- 40Gourmet Specialty Foods · 133 g serving150per 100 g · 200 per serving
- 41Maria's Italian Feast · 120 g serving150per 100 g · 180 per serving
- 42New York Pasta Authority · 133 g serving150per 100 g · 200 per serving
- 43Raley's · 140 g serving150per 100 g · 210 per serving
- 44Mamma Emma · 140 g serving150per 100 g · 210 per serving
- 45Mamma Emma · 140 g serving150per 100 g · 210 per serving
- 46Mamma Emma · 140 g serving150per 100 g · 210 per serving
- 47World Market · 120 g serving150per 100 g · 180 per serving
- 48Ferrara · 120 g serving150per 100 g · 180 per serving
- 49Corabella · 120 g serving150per 100 g · 180 per serving
- 50Tuscanini · 120 g serving150per 100 g · 180 per serving
- 51Whole Foods Market · 140 g serving150per 100 g · 210 per serving
- 52Archer Farms · 140 g serving150per 100 g · 210 per serving
- 53La Pasta Di Francesa · 120 g serving150per 100 g · 180 per serving
- 54Vanita · 120 g serving150per 100 g · 180 per serving
- 55Gia Russa · 120 g serving150per 100 g · 180 per serving
- 56Gia Russa · 120 g serving150per 100 g · 180 per serving
- 57Penne Lane Pasta Company · 106 g serving151per 100 g · 160 per serving
- 58Giant · 158 g serving152per 100 g · 240 per serving
- 59Tops · 158 g serving152per 100 g · 240 per serving
- 60Archer Farms · 151 g serving152per 100 g · 230 per serving
- 61Racconto · 164 g serving152per 100 g · 249 per serving
- 62Racconto · 164 g serving152per 100 g · 249 per serving
- 63Whole Foods Market · 151 g serving152per 100 g · 230 per serving
- 64Racconto · 165 g serving152per 100 g · 251 per serving
- 65De Cecco · 125 g serving152per 100 g · 190 per serving
- 66Delallo · 164 g serving152per 100 g · 249 per serving
- 67Eat Nice · 85 g serving153per 100 g · 130 per serving
- 68Signature Select · 130 g serving154per 100 g · 200 per serving
- 69Meijer · 130 g serving154per 100 g · 200 per serving
- 70Wegmans · 130 g serving154per 100 g · 200 per serving
- 71Rana · 162 g serving154per 100 g · 249 per serving
- 72Wellsley Farms · 142 g serving155per 100 g · 220 per serving
- 73Wegmans · 110 g serving155per 100 g · 171 per serving
- 74Seviroli · 128 g serving156per 100 g · 200 per serving
- 75Weis · 147 g serving156per 100 g · 229 per serving
- 76The Ravioli Store · 140 g serving157per 100 g · 220 per serving
- 77Mamma Emma · 140 g serving157per 100 g · 220 per serving
- 78Giant Eagle · 140 g serving157per 100 g · 220 per serving
- 79Alfredo · 140 g serving157per 100 g · 220 per serving
- 80Tutta Bella · 140 g serving157per 100 g · 220 per serving
- 81Bellino · 140 g serving157per 100 g · 220 per serving
- 82Archer Farms · 140 g serving157per 100 g · 220 per serving
- 83Meijer · 120 g serving158per 100 g · 190 per serving
- 84Best Choice · 120 g serving158per 100 g · 190 per serving
- 85Colavita · 125 g serving158per 100 g · 198 per serving
- 86Gia Russa · 120 g serving158per 100 g · 190 per serving
- 87Emilia · 120 g serving158per 100 g · 190 per serving
- 88Private Selection · 120 g serving158per 100 g · 190 per serving
- 89Archer Farms · 120 g serving158per 100 g · 190 per serving
- 90La Pasta Di Francesea · 120 g serving158per 100 g · 190 per serving
- 91Cucina Fresco · 113 g serving159per 100 g · 180 per serving
- 92Perfect Pasta · 113 g serving159per 100 g · 180 per serving
- 93Price Chopper · 113 g serving159per 100 g · 180 per serving
- 94Perfect Pasta, Inc. · 113 g serving159per 100 g · 180 per serving
- 95Little Italy in the Bronx · 120 g serving159per 100 g · 191 per serving
- 96Cucina Di Carla · 144 g serving160per 100 g · 230 per serving
- 97Alessi · 125 g serving160per 100 g · 200 per serving
- 98Pampa · 56 g serving161per 100 g · 90 per serving
- 99Sam's Choice · 124 g serving161per 100 g · 200 per serving
- 100Perfect Pasta · 99 g serving162per 100 g · 160 per serving
How this ranking is made
6,066 products in the aisle declare calories; 5,629 are ranked, leaving out 5 placeholders with near-zero energy; 2 mixes, powders or concentrates; 1 named by the publisher's review (below); 128 records whose label contradicts itself or that sit outside the aisle's range; 301 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Spinach Tortellini Made with Almond Milk Ricotta Alternativespinach tortellini at 19 g fiber per 100 g, several times any filled pasta
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov