Perfect Pasta · Pasta by Shape and Type
Spinach Stuffed Shells
A 3.5 oz (99g) serving of Spinach Stuffed Shells by Perfect Pasta has 160 calories, 0g of sugars and 380mg of sodium, as submitted by Perfect Pasta Inc. to USDA (FoodData Central 2063392, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063392, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Pasta Inc. submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 097137340772
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 23% carbohydrate, 52% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 384 mg | 0 mg | 88% |
| Protein | 10.1 g | 12.5 g | 21% |
| Calories | 162 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other shells in this aisle
190 of the 6,073 pasta by shape and type products are named shells. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Cheese Tender Semolina Pasta Filled with Creamy Ricotta, Aged Asiago and Parmesan Cheese Stuffed Shells SEVIROLI | 281 mg | 156 |
| Cheese Stuffed with a Rich Filling of Ricotta Mozzarella and Parmesan Cheese Stuffed Shells MEIJER | 257 mg | 200 |
| Over-stuffed Shells LAMAGNA | 218 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shells", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), COOKED SHELLS PASTA (DURUM WHEAT SEMOLINA, WATER, SALT, VEGETABLE OIL), SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLACK PEPPER, GRANULATED GARLIC.
The statement lists 9 ingredients at the top level, beginning with Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Perfect Pasta Inc. submitted to USDA (FoodData Central 2063392).
More Perfect Pasta pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Perfect Pasta, Special Potato Gnocchi | 162 | 0 g | 698 mg |
| Eggplant Ravioli | 159 | 0 g | 248 mg |
| Sausage Ravioli | 169 | 0 g | 637 mg |
| Crab Ravioli | 186 | 0.88 g | 310 mg |
| Asparagus Ravioli | 186 | 0 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Pasta Spinach Stuffed Shells?
160 per 3.5 oz (99g) serving, and 162 per 100 g.
How much sodium is in Perfect Pasta Spinach Stuffed Shells?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Pasta Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov