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Pasta: most fiber

5,995 products ranked

Of the 6,066 products in the pasta aisle of USDA's branded food database, Light Penne by Fiber Gourmet has the most fiber: 35.7 g per 100 g (20.0 g per 56 g serving); the aisle's median is 3.6 g. 8% of those with a declared serving (466) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which pasta has the most fiber per 100 g?

  1. 1
    Light Penne
    Fiber Gourmet · 56 g serving
    35.7gper 100 g · 20.0 g per serving
  2. 2
    Organic Red Lentil Pasta
    Tolerant · 85 g serving
    18.8gper 100 g · 16.0 g per serving
  3. 3
    18.8gper 100 g · 16.0 g per serving
  4. 4
    18.8gper 100 g · 16.0 g per serving
  5. 5
    18.8gper 100 g · 16.0 g per serving
  6. 6
    Black Bean Penne
    Wegmans · 55 g serving
    18.2gper 100 g · 10.0 g per serving
  7. 7
    Black Bean Penne
    Wegmans · 55 g serving
    18.2gper 100 g · 10.0 g per serving
  8. 8
    Sedani Pasta, Black Bean
    Pasta Lensi · 56 g serving
    17.9gper 100 g · 10.0 g per serving
  9. 9
    100% Red Lentil Fusilli Pasta
    Lensi · 56 g serving
    17.9gper 100 g · 10.0 g per serving
  10. 10
    Gluten Free Red Lentil Pasta, Rotini
    Good & Gather · 56 g serving
    17.9gper 100 g · 10.0 g per serving
  11. 11
    Gluten Free Red Lentil Pasta, Spaghetti
    Good & Gather · 56 g serving
    17.9gper 100 g · 10.0 g per serving
  12. 12
    17.9gper 100 g · 10.0 g per serving
  13. 13
    Organic Black Bean Mini Fettuccine
    Tolerant · 85 g serving
    17.6gper 100 g · 15.0 g per serving
  14. 14
    Organic Black Bean Mini Fettucine
    Tolerant · 85 g serving
    17.6gper 100 g · 15.0 g per serving
  15. 15
    Organic Black Bean Penne
    Tolerant · 85 g serving
    17.6gper 100 g · 15.0 g per serving
  16. 16
    Organic Black Bean Rotini
    Tolerent · 85 g serving
    17.6gper 100 g · 15.0 g per serving
  17. 17
    High Fiber Macaroni Product, Cavatappi
    Three Farm Daughters · 56 g serving
    16.1gper 100 g · 9.0 g per serving
  18. 18
    Macaroni Product, Penne Bronze Cut
    3 Farm Daughters · 56 g serving
    16.1gper 100 g · 9.0 g per serving
  19. 19
    Macaroni Product, Bronze Cut Rotini
    3 Farm Daughters · 56 g serving
    16.1gper 100 g · 9.0 g per serving
  20. 20
    Macaroni Product, Bronze Cut High Fiber Elbow
    3 Farm Daughters · 56 g serving
    16.1gper 100 g · 9.0 g per serving
  21. 21
    Organic Black Bean Pasta
    Tolerant · 85 g serving
    15.3gper 100 g · 13.0 g per serving
  22. 22
    Organic Red Lentil Mini Fettuccine
    Tolerant · 85 g serving
    15.3gper 100 g · 13.0 g per serving
  23. 23
    Organic Red Lentil Penne
    Tolerant · 85 g serving
    15.3gper 100 g · 13.0 g per serving
  24. 24
    Organic Mini Fettuccine, Red Lentil
    Tolerant · 85 g serving
    15.3gper 100 g · 13.0 g per serving
  25. 25
    Carba-nada Fusilli Pasta
    Aldente · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  26. 26
    Egg Fettuccine Carba-nada!
    Al Dente · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  27. 27
    Multigrain Spaghetti Noodles
    Shurfine · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  28. 28
    Rotini
    Shurfine · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  29. 29
    14.3gper 100 g · 8.0 g per serving
  30. 30
    14.3gper 100 g · 8.0 g per serving
  31. 31
    Multigrain Pasta, Angel Hair
    Hy-vee · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  32. 32
    Penne High Fiber Pasta
    Goodwheat · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  33. 33
    Elbows High Fiber Pasta
    Goodwheat · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  34. 34
    Rotini High Fiber Pasta
    Goodwheat · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  35. 35
    Spaghetti High Fiber Pasta
    Goodwheat · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  36. 36
    Fettuccine High Fiber Pasta
    Goodwheat · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  37. 37
    Multigrain Pasta, Spaghetti
    Hy-vee · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  38. 38
    Organic Chickpea Risoni
    Explore Cuisine · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  39. 39
    Chickpea Casarecce Pasta
    Barilla · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  40. 40
    Chickpea Pasta, Rotini
    Barilla · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  41. 41
    Chickpea Rotini Pasta
    Barilla · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  42. 42
    Chickpea Spaghetti Pasta
    Barilla · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  43. 43
    Chickpea Penne Pasta
    Barilla · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  44. 44
    Chickpea Orzo Pasta
    Barilla · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  45. 45
    14.3gper 100 g · 8.0 g per serving
  46. 46
    Organic, Chickpea Pasta, Penne
    Shoprite · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  47. 47
    Organic, Chickpea Pasta, Rotini
    Shoprite · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  48. 48
    Gluten Free Chickpea Pasta, Penne
    Good Graces · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  49. 49
    Organic Pasta, Chickpea Fusilli
    Sprouts Farmers Market · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  50. 50
    Rotini Chickpea Pasta
    Good Graces · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  51. 51
    Ziti Made From Chickpeas
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  52. 52
    Angel Hair Made From Chickpeas
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  53. 53
    Linguine
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  54. 54
    Rigatoni Made From Chickpeas
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  55. 55
    Rotini Made From Chickpeas
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  56. 56
    Chickpea Spaghetti Pasta
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  57. 57
    Cavatappi Pasta
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  58. 58
    Chickpeas Pasta, Wheels
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  59. 59
    Chickpeas Pasta
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  60. 60
    Shells Made From Chickpeas
    Banza · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  61. 61
    Old World Artisanal Pasta, Linguine
    Napoletano Brothers · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  62. 62
    Old World Artisanal Pasta
    Napoletano Brothers · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  63. 63
    Spinach Fettuccine
    Napoletano Brothers · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  64. 64
    Pasta, Rotini
    Napoletano Brothers · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  65. 65
    Old World Artisanal Pasta, Rigatoni
    Napoletano Brothers · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  66. 66
    Whole Wheat Pearl Couscous
    Bob's Red Mill · 50 g serving
    14.0gper 100 g · 7.0 g per serving
  67. 67
    Organic Red Lentil Rotini
    Tolerant · 85 g serving
    12.9gper 100 g · 11.0 g per serving
  68. 68
    Organic Elbow Macaroni, Green Lentil
    Tolerant · 85 g serving
    12.9gper 100 g · 11.0 g per serving
  69. 69
    Plant Based Pasta
    Al Dente · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  70. 70
    Twists Better Pasta
    Know · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  71. 71
    Rigatoni
    Know · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  72. 72
    12.7gper 100 g · 7.0 g per serving
  73. 73
    12.5gper 100 g · 7.0 g per serving
  74. 74
    12.5gper 100 g · 7.0 g per serving
  75. 75
    12.5gper 100 g · 7.0 g per serving
  76. 76
    12.5gper 100 g · 7.0 g per serving
  77. 77
    12.5gper 100 g · 7.0 g per serving
  78. 78
    Ancient Harvest, Bean & Quinoa Elbows Pasta
    Ancient Harvest · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  79. 79
    Sprouted Fettuccine Complete Protein Pasta
    Food For Life · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  80. 80
    Spaghetti Sprouted Complete Protein Pasta
    Food For Life · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  81. 81
    Sprouted Elbows Complete Protein Pasta
    Food For Life · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  82. 82
    Sprouted Penne Complete Protein Pasta
    Food For Life · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  83. 83
    12.5gper 100 g · 7.0 g per serving
  84. 84
    Red Lentil Linguine Power Protein Pasta
    Ancient Harvest · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  85. 85
    9-grain Homemade Noodles, 9-grain
    Hy-vee · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  86. 86
    12.5gper 100 g · 7.0 g per serving
  87. 87
    Elbow Pasta
    Ronzoni · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  88. 88
    Pasta, Spaghetti
    Zenb · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  89. 89
    Gluten Free Pasta, Chickpea Spaghetti
    Good & Gather · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  90. 90
    100% Chickpea Casarecce Pasta
    Lensi · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  91. 91
    Plant-based Chickpea Pasta, Spaghetti
    Wild Harvest · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  92. 92
    Chickpea Plant-based Penne
    Wild Harvest · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  93. 93
    Severino Homemade Pasta, Sprouted Lily Pasta
    Severino Homemade Pasta · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  94. 94
    Curveballs Pasta, Pipette
    Goodles · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  95. 95
    Community Grains, Whole Grain Pappardelle
    Community Grains · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  96. 96
    Community Grains, Organic Spaghetti
    Community Grains · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  97. 97
    12.3gper 100 g · 7.0 g per serving
  98. 98
    Community Grains, Organic Torchiette
    Community Grains · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  99. 99
    Whole Wheat Angel Hair Pasta
    Pastabilities · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  100. 100
    Penne
    Mara's Pasta · 57 g serving
    12.3gper 100 g · 7.0 g per serving

How this ranking is made

6,052 products in the aisle declare fiber; 5,995 are ranked, leaving out 5 placeholders with near-zero energy; 49 records above 19.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 2 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole pasta aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov