Fiber Gourmet · Pasta by Shape and Type
Light Penne
A 2 oz (56g) serving of Light Penne by Fiber Gourmet has 120 calories, 0g of sugars and 80mg of sodium, as submitted by Fibergourmet, Inc. to USDA (FoodData Central 1896206, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896206, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fibergourmet, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 892245002099
- Category
- Pasta by Shape and Type
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 143 mg | 0 mg | 75% |
| Protein | 12.5 g | 12.5 g | 41% |
| Calories | 214 | 357 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other penne in this aisle
488 of the 6,073 pasta by shape and type products are named penne. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Penne CAMELA'S | 107 mg | 357 |
| Penne Rosa Gluten Free Vegan Pasta and Sauce VEGAN EATS | 106 mg | 134 |
| Penne Rigate, Enriched Pasta Product KROGER | 98 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "penne", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED DURUM SEMOLINA (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH (RESISTANT STARCH, A SOURCE OF FIBER), AND WHEAT GLUTEN.
The statement lists 3 ingredients at the top level, beginning with Enriched Durum Semolina (niacin, Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Fibergourmet, Inc. submitted to USDA (FoodData Central 1896206).
Questions about this product
How many calories are in Fiber Gourmet Light Penne?
120 per 2 oz (56g) serving, and 214 per 100 g.
How much sodium is in Fiber Gourmet Light Penne?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fibergourmet, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov