Uncle Ben's · Flavored Rice Dishes
Chicken & Wild, Tender Long Grain & Wild Rice with Chicken Flavored Sauce
A 2 oz (57g) serving of Chicken & Wild, Tender Long Grain & Wild Rice with Chicken Flavored Sauce by Uncle Ben's has 200 calories, less than 1g of sugars and 800mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2142081, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2142081, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800051014
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 28% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 85% carbohydrate, 5% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 28% |
| Sodium | 1,404 mg | 969 mg | 87% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 351 | 356 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other chicken in this aisle
94 of the 731 flavored rice dishes products are named chicken. Per 100 g their median is 356 calories, 1,200 mg of sodium and 8.9 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Style Rice & Chicken with Tomato, Peppers, and Olives BLUE MOUNTAIN COUNTRY | 1,118 mg | 431 |
| Rice with Peas and Carrots, Roasted Chicken FARMHOUSE | 1,088 mg | 351 |
| Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices ZATARAIN'S | 1,067 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE). NIACIN, THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID); PRECOOKED WILD RICE; SALT: MALTODEXTRIN: HYDROLYZED SOY PROTEIN; SUGAR; VEGETABLES* (ONION, BROCCOLI, PARSLEY): AUTOLYZED YEAST EXTRACT: CHICKEN FAT*; CORNSTARCH, TURMERIC (COLOR); NATURAL FLAVORS (WHEAT); DISODIUM INOSINATE AND DISODIUM GUANYLATE; SPICE.
The statement lists 3 ingredients at the top level, beginning with Long Grain Parboiled Rice Enriched with Iron (ferric Orthophosphate). Niacin, Thiamin (thiamine Mononitrate) and Folate (folic Acid); Precooked Wild Rice; Salt: Maltodextrin: Hydrolyzed Soy Protein; Sugar; Vegetables* (onion, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2142081).
More Uncle Ben's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Herb Basmati Medley | 351 | 1.75 g | 1,088 mg |
| Long Grain & Wild Rice, Herb Roasted Chicken | 351 | 1.75 g | 965 mg |
| Uncle Ben's, Broccoli Rice Au Gratin | 351 | 5.26 g | 1,193 mg |
| Rice, Chicken | 351 | 1.75 g | 1,421 mg |
| Uncle Ben's, Chicken & Broccoli Rice | 351 | 0 g | 1,386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Chicken & Wild, Tender Long Grain & Wild Rice with Chicken Flavored Sauce?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Uncle Ben's Chicken & Wild, Tender Long Grain & Wild Rice with Chicken Flavored Sauce?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov