Uncle Ben's · Flavored Rice Dishes
Savory Herb Basmati Medley
A 2 oz (57g) serving of Savory Herb Basmati Medley by Uncle Ben's has 200 calories, less than 1g of sugars and 620mg of sodium, as submitted by S.C. Johnson & Son, Inc. to USDA (FoodData Central 1912306, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1912306, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S.C. Johnson & Son, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054600420508
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 28% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 88% carbohydrate, 2% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 28% |
| Sodium | 1,088 mg | 969 mg | 62% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 351 | 356 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other basmati in this aisle
20 of the 731 flavored rice dishes products are named basmati. Per 100 g their median is 327 calories, 865 mg of sodium and 7.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herb & Lemon Flavor Greek Style Basmati Rice ROYAL | 865 mg | 327 |
| Cilantro Lime Basmati Rice NATURE'S EARTHLY CHOICE | 582 mg | 364 |
| Basmati Rice, Garlic & Rice GOOD NATURED GRAINS | 509 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "basmati", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; BASMATI RICE; SEASONING BLEND [MALTODEXTRIN; SALT; YEAST EXTRACT; GARLIC POWDER; SPICES; NATURAL FLAVOR; TOMATO*; SUGAR; PARSLEY; CORN SYRUP SOLIDS; PAPRIKA (SPICE AND COLOR)]; ORZO (WHOLE DURUM WHEAT SEMOLINA); WILD RICE.
The statement lists 1 ingredient at the top level, beginning with Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement S.C. Johnson & Son, Inc. submitted to USDA (FoodData Central 1912306).
More Uncle Ben's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Grain & Wild Rice, Herb Roasted Chicken | 351 | 1.75 g | 965 mg |
| Uncle Ben's, Broccoli Rice Au Gratin | 351 | 5.26 g | 1,193 mg |
| Rice, Chicken | 351 | 1.75 g | 1,421 mg |
| Uncle Ben's, Chicken & Broccoli Rice | 351 | 0 g | 1,386 mg |
| Uncle Ben's, Country Inn Rice Pilaf | 351 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Savory Herb Basmati Medley?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Uncle Ben's Savory Herb Basmati Medley?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S.C. Johnson & Son, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov