Ben's Beginners · Flavored Rice Dishes
Cheesy Taco & Rice Seasoning Mix Skillet Meal
A 1/4 cup (42g) serving of Cheesy Taco & Rice Seasoning Mix Skillet Meal by Ben's Beginners has 150 calories, less than 1g of sugars and 390mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2472080, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472080, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800422883
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 59% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.2 g | 59% |
| Sodium | 929 mg | 969 mg | 46% |
| Protein | 9.5 g | 8.9 g | 70% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN PARBOILED BROWN RICE; LESS THAN 2% OF: SALT, YEAST EXTRACT, TOMATO POWDER, POTASSIUM CHLORIDE, CHILI PEPPER, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SPICES, PARSLEY*, GARLIC*, CITRIC ACID, MOLASSES*, TURMERIC (COLOR), DEXTROSE, NATURAL FLAVOR, CANOLA OIL.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Parboiled Brown Rice; Less Than 2% Of: Salt, Yeast Extract, Tomato Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2472080).
Questions about this product
How many calories are in Ben's Beginners Cheesy Taco & Rice Seasoning Mix Skillet Meal?
150 per 1/4 cup (42g) serving, and 357 per 100 g.
How much sodium is in Ben's Beginners Cheesy Taco & Rice Seasoning Mix Skillet Meal?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov