Ben's Original · Entrees, Sides and Small Meals
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch
A 250g serving of Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch has 220 calories, 1g of sugars and 580mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2651741, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651741, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800423453
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 25% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.4 g | 25% |
| Sodium | 232 mg | 310 mg | 37% |
| Protein | 2 g | 4 g | 12% |
| Calories | 88 | 158 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chicken Brown Rice HEALTHEE | 185 mg | 153 |
| Pilau Rice with Tikka Masala Curry Sauce Curry in No Time TIGER TIGER | 182 mg | 153 |
| Long Grain & Black Beans Rice with Cilantro Lime UNCLE BEN'S | 179 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, PARBOILED LONG GRAIN BROWN RICE; LESS THAN 2% OF: CANOLA, OIL, YEAST EXTRACT, ONION*, SUGAR, CHICKEN FAT , GARLIC*, CHICKEN BROTH* , MALTODEXTRIN, NATURAL FLAVORS, SUNFLOWER OIL, LACTIC ACID, CARROT*, SPICES, TURMERIC (COLOR), TURMERIC EXTRACT (COLOR), DEXTROSE, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
The statement lists 20 ingredients at the top level, beginning with Water, Parboiled Long Grain Brown Rice; Less Than 2% Of: Canola, Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2651741).
More Ben's Original entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chinese Style Five Spice a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs | 88 | 0.83 g | 88 mg |
| Tomato & Herbs Sauce | 92 | 1.25 g | 83 mg |
| Smoky Southwest Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs | 96 | 0.83 g | 100 mg |
| Jasmine Rice | 104 | 0 g | 0 mg |
| Whole Grain Medley Quinoa and Brown | 128 | 0 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch?
220 per 250g serving, and 88 per 100 g.
How much sodium is in Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov