Uncle Ben's · Entrees, Sides and Small Meals
Brown Jasmine & Edamame Rice with Carrots, Garlic & Onion
One cup (143g) serving of Brown Jasmine & Edamame Rice with Carrots, Garlic & Onion by Uncle Ben's has 250 calories, 2g of sugars and 390mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2502243, record updated Feb 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502243, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 143g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800421183
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 49% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.4 g | 49% |
| Sodium | 273 mg | 310 mg | 45% |
| Protein | 4.2 g | 4 g | 51% |
| Calories | 175 | 158 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER; BROWN JASMINE RICE; EDAMAME (SOY); CARROTS; SEASONING BLEND [ONION*, SALT, GARLIC*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SUNFLOWER, SOYBEAN, COCONUT, SAFFLOWER), LACTIC ACID, GUAR GUM, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM]; CANOLA OIL; SOY LECITHIN.
The statement lists 1 ingredient at the top level, beginning with Water; Brown Jasmine Rice; Edamame (soy); Carrots; Seasoning Blend [onion*, Salt, Garlic*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2502243).
More Uncle Ben's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jasmine Rice | 175 | 0 g | 7 mg |
| Brown Basmati Rice | 170 | 0.71 g | 4 mg |
| Ready Rice | 158 | 0.66 g | 250 mg |
| Long Grain & Black Beans Rice with Cilantro Lime | 157 | 1.43 g | 179 mg |
| Teriyaki Style Rice with Peas & Carrots | 147 | 1.33 g | 580 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Brown Jasmine & Edamame Rice with Carrots, Garlic & Onion?
250 per 1 cup (143g) serving, and 175 per 100 g.
How much sodium is in Uncle Ben's Brown Jasmine & Edamame Rice with Carrots, Garlic & Onion?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Feb 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov